Elizabeth_Resnick's recipes Collection on LTK

recipes

By Elizabeth_Resnick

Healthy high protein, low calorie recipes to help you look and feel amazing

50 CALORIE FUDGE BROWNIES

Recipe from my latest book HAPPIER, HEALTHIER AND HOTTER- HIGH PROTEIN, LOW CALORIE, BIKINI FRIENDLY RECIPES

2 cups baked sweet potato
4 eggs
1 teaspoon vanilla extract
1 cup unsweetened cocoa powder
1-2 tablespoons instant espresso
3/4- 1 cup granulated monk fruit (or any non-caloric sweetener you like using that measures like sugar)

Bake sweet potatoes in their jackets well ahead of time. Let them cool and skin will come off easily. Measure 2 cups of sweet potato (and enjoy any leftovers as a yummy side dish!)

Put sweet potato, eggs and vanilla in blender and blend until smooth. Pour into bowl and stir in remaining ingredients until thoroughly combined.

Scrape into an 8x8 inch parchment lined pan and bake at 350 for 35 minutes or until set in the middle. They will firm up as they cook but will remain very moist and fudgey.

Let cool and cut into 16 pieces, refrigerate leftovers

Are you going to try these?

xoxo
Elizabeth

- [ ]

#LTKHome #LTKOver40 #LTKActive

chicken Alfredo bowl- 60 grams protein, 350 calories

For more high protein, low calorie, bikini friendly recipes go to the top of my page and grab my cookbooks: THE HAPPY HEALTHY AND HOT COOKBOOK and HAPPIER, HEALTHIER AND HOTTER

one 12 ounce bag frozen broccoli florets

one cup 2% cottage cheese (I use @goodculture ) blended

one can chicken breast (can use any chopped, cooked chicken breast)

one quarter cup shredded Parmesan cheese

salt, garlic salt, pepper

makes two servings

Cook broccoli until it’s done to your liking, drain and return to pan.

Add blended cottage cheese, chicken and seasonings, stir on low heat until warmed through.

Divide into two servings and top each with two tablespoons grated parm cheese.

Let me know if you’re going to try this!

xoxo
Elizabeth

#LTKActive #LTKOver40 #LTKHome

3 INGREDIENT SMOKY MAPLE CHICKEB THIGHS- high protein, low calorie

For more high protein, low calorie recipes go to the top of my page ⬆️ and check out THE HAPPY HEALTHY AND HOT COOKBOOK and HAPPIER, HEALTHIER AND HOTTER

1 pound boneless skinless chicken thighs

1 tablespoon pure maple syrup

hickory smoked salt

optional cayenne or crushed red pepper

So simple…throw it all in a crockpot and cook till falling apart (about 4 hours on high or 8 on low) If you use a small crockpot you won’t need any additional liquid.

Shred with a fork and enjoy!

Makes 2 large servings or 4 small. Large serving is around 40 grams of protein and 340 calories. (I usually go for the large!)

Let me know if you try this!

xoxo
Elizabeth

#LTKHome #LTKSeasonal #LTKActive

SEXY SPICY HOT CHOCOLATE

12 grams protein
65 calories

one scoop Further Food chocolate marine collagen

one teaspoon Further Food superfood turmeric

6-8 ounces hot water

Use a frother to blend all ingredient- can also use milk of your choice or add a splash of creamer but it’s amazing just like this!

xoxo
Elizabeth

#LTKOver40 #LTKHome #LTKSeasonal

5 CALORIE BEAUTY MARSHMALLOWS

1/3 cup water
2 tablespoons grass fed gelatin (I use furtherfood)
1/4 cup water
1/2 cup granulated monkfruit (or other non caloric granulated sweetener like allulose)
1 1/2 teaspoons vanilla extract

Lightly spray a baking pan with cooking spray (think mine was about 6x9 inches)

Put the 1/3 cup water in a large bowl and sprinkle gelatin on top. Let sit.

Add sweetener and 1/4 cup water to a small pan and whisk over medium heat until sweetener dissolves. Continue whisking and heating until mixture begins to bubble.

Remove from heat and pour over the gelatin mixture. Using a hand mixer at high speed mix until very fluffy (took close to ten minutes) Add vanilla extract while mixing.

Transfer to prepared pan and place in fridge for a few hours to firm up. Cut into 16 marshmallows and store in covered container in fridge.

Each marshmallow contains 5 calories and 1 gram protein.

Are you going to try these?

xoxo
Elizabeth

#LTKBeauty #LTKOver40 #LTKHome

PUMPKIN SPICE SHAKEN ICED COFFEE 🎃 18 grams protein, 110 calories

1 tablespoon instant coffee (I used decaf)

1 scoop pumpkin spice collagen peptides from Further Food

1 cup water

1 tablespoon creamer (I used Chobani sugar free sweet cream

ice

Combine first four ingredients in jar or cup with secure lid and shake until frothy. Add ice and enjoy!!

xoxo
Elizabeth

#LTKSeasonal #LTKHome #LTKOver40

Steak and eggs scramble- 37 grams protein, around 300 calories

2 eggs
4 oz cooked grass fed sirloin, chopped (I get mine pre-cooked at Costco)
avocado oil cooking spray
salt and pepper

Scramble eggs (I used ceramic non stick cookware with a light spray of avocado oil) over medium heat. When they are starting to thicken add the sirloin and continue cooking until eggs are done to your liking.

Salt and pepper if needed- the sirloin is already well seasoned.

This was soooo good!

For more high protein protein breakfast ideas check out my book HAPPIER, HEALTHIER AND HOTTER- HIGH PROTEIN, LOW CALORIE, BIKINI FRIENDLY RECIPES

xoxo
Elizabeth

#LTKHome #LTKOver40 #LTKActive

CREAMY BUFFALO CHICKEN SALAD

makes two servings, each containing 43 grams protein and 225 calories

one 12.5 ounce can of chicken breast
one or two stalks of celery, chopped
1/2 cup 2% cottage cheese (I use Good Culture)
2 tablespoons hot sauce (I use Frank’s Red Hot)
salt and pepper to taste

Blend the cottage cheese, hot sauce, salt and pepper until smooth.

Drain chicken well, transfer to a bowl and add celery and creamy dressing. Stir to combine.

Tasted even better if it sits in fridge for a few hours. Serve over greens, stuffed into a tomato, or just out of the bowl!

Let me know if you’re going to try this ⬇️⬇️⬇️

xoxo
Elizabeth

#LTKActive #LTKHome #LTKOver40

one half cup plain 2% Greek yogurt, one scoop vanilla whey, one cup frozen blueberries = 25 grams protein, 240 calories

You’re welcome!

xoxo
Elizabeth

#LTKActive #LTKHome #LTKOver40

one cup frozen cherries, one scoop vanilla whey with creatine, one scoop vanilla collagen with Tremella, water to blend

33 grams protein, 270 calories

xoxo
Elizabeth

#LTKHome #LTKActive #LTKOver40

TWO INGREDIENT 60 CALORIE EGG BITES- be sure to save!!!

Recipe ⬇️ and for more HIGH PROTEIN LOW CALORIE RECIPES go to the top of my page and grab my latest book HAPPIER, HEALTHIER AND HOTTER- HIGH PROTEIN, LOW CALORIE, BIKINI FRIENDLY RECIPES

8 eggs

1 cup 2% cottage cheese

salt and pepper

Blend all ingredients until smooth and pour into 12 parchment lined muffin tins. Bake at 350 for 20 minutes. For the best texture set the muffin tin in a larger pan with a bit of water.

You can customize these with anything you like- chopped veggies, shredded cheese, a bit of salsa- but they’re delicious on their own as well.

Makes 12 egg bites, each has 60 calories and 6 grams of protein.

xoxo
Elizabeth

blue beauty bowl- 38 grams protein, 250 calories

The Greek yogurt gives a nice boost of protein, which is further amplified by the vanilla collagen. The collagen supports firmer skin, stronger nails and hair and a better body. This particular formula contains Tremella which boosts skin hydration from the inside out!!

1 cup Greek yogurt

1 scoop vanilla collagen

1/4 teaspoon blue spirulina

granulated monkfruit (or other non caloric sweetener) to taste

optional berries for garnish

Stir it all together and enjoy!

Let me know when you try this (or better yet, post a pic and tag me!)

xoxo
Elizabeth

#LTKHome #LTKBeauty #LTKOver40

TWO INGREDIENT 60 CALORIE EGG BITES- be sure to save!!!

Recipe:

8 eggs

1 cup 2% cottage cheese

salt and pepper

Blend all ingredients until smooth and pour into 12 parchment lined muffin tins. Bake at 350 for 20 minutes. For the best texture set the muffin tin in a larger pan with a bit of water.

You can customize these with anything you like- chopped veggies, shredded cheese, a bit of salsa- but they’re delicious on their own as well.

Makes 12 egg bites, each has 60 calories and 6 grams of protein.

xoxo
Elizabeth

#LTKHome #LTKSeasonal #LTKOver40

blue beauty bowl- 38 grams protein, 250 calories

The Greek yogurt gives a nice boost of protein, which is further amplified by the vanilla collagen. The collagen supports firmer skin, stronger nails and hair and a better body. This particular formula contains Tremella which boosts skin hydration from the inside out!!

1 cup Greek yogurt

1 scoop vanilla collagen (I use Further Food)

1/4 teaspoon blue spirulina

granulated monkfruit (or other non caloric sweetener) to taste

optional berries for garnish

Stir it all together and enjoy!

Let me know when you try this (or better yet, post a pic and tag me on Insta @happyhealthyandhot_elizabeth )

xoxo
Elizabeth

#LTKBeauty #LTKOver40 #LTKHome

COVER GIRL CHICKEN SALAD- high protein, low calorie, super simple and great to make ahead!

makes 2 servings, each containing 37 grams protein and 250 calories

12.5 ounce can chicken breast
one large apple; finely chopped
1/4 cup plain 2% Greek yogurt
lemon pepper to taste

optional finely diced onion or celery, bed of greens for serving

Drain chicken well, transfer to small bowl, add apple, yogurt and seasonings and stir to combine. Feel free to add diced celery; onion, or anything you like.

Tastes best if it sits in fridge for an hour for flavors to blend.

xoxo
Elizabeth

#LTKActive #LTKFindsUnder50 #LTKHome

creamy lemon protein bowl- 38 grams protein, around 250 calories!

1 cup plain 2% Greek yogurt
1 scoop lemon collagen from Further Food
juice and zest of 1/2 lemon
monkfruit or stevia to taste

berries for garnish

Combine all ingredients in a small bowl and enjoy! Fresh berries and lemon zest make a great garnish!

xoxo
Elizabeth

#LTKOver40 #LTKSeasonal #LTKHome

CUCUMBER DILL WRAP- 27 grams protein, 250 calories

1 piece protein flatbread (recipe below)
1/2 recipe cucumber dill dip (recipe on my feed)
bell pepper strips or any other raw veggie

Just slap that dill dip on your flatbread, throw on some veggies and enjoy.

PROTEIN FLATBREAD

one pound 2% cottage cheese (I use good culture)
two eggs
salt and garlic pepper

Blend eggs and cottage cheese on high until smooth. Pour out onto parchment lined baking sheet.

Bake at 350 until lightly browned, around 35 minutes. Allow to cool and cut into 4 pieces. Each contains 17 grams of protein and 115 calories.

xoxo
Elizabeth

#LTKSummerSales #LTKHome #LTKOver40

BLUEBERRY CHEESECAKE SHAKE- 28 grams protein, 265 calories

Perfect high protein breakfast when it’s too hot to cook!

one cup 2% cottage cheese (I use Good Culture)

one cup frozen blueberries

half cup frozen riced cauliflower

one teaspoon vanilla extract

quarter to half cup water for blending

(optional) monkfruit or stevia to sweeten- I used a tablespoon of granulated monkfurit)

Throw this all in the blender and blend on high until TOTALLY smooth. We’re not available for cottage cheese or cauliflower lumps!)

xoxo
Elizabeth

#LTKHome #LTKVideo #LTKActive

CUCUMBER DILL DIP- Be sure to save- I’ll be sharing some fun ways to use it in future posts.

High protein, low calorie, soooo delicious!!

one cup 2% plain Greek yogurt

two baby cucumbers, finely diced

fresh dill, finely chopped (I used half of one of the plastic packages from the grocery store)

salt and garlic pepper to taste

fresh raw veggies for dipping

Combine all ingredients well. Can serve immediately but tastes even better if it sits in the fridge for an hour to let the flavors mingle.

The entire recipe of dip contains about 180 calories and 20 grams of protein!!! Enjoy!

xoxo
Elizabeth

#LTKHome #LTKSummerSales #LTKFitness

I have been drinking this since 2017!! Have truly noticed a difference. Reach out with any questions in the comments ⬇️☕️👙

#LTKHome #LTKOver40 #LTKSummerSales

Love sharing simple meal ideas (and cute clothes like these Levi’s 501 shorts)

xoxo
Elizabeth

#LTKHome #LTKSummerSales #LTKOver40

BLUEBERRY CHEESECAKE SHAKE- 28 grams protein, 265 calories

Perfect high protein breakfast when it’s too hot to cook!

one cup 2% cottage cheese (I use Good Culture)

one cup frozen blueberries

half cup frozen riced cauliflower

one teaspoon vanilla extract

quarter to half cup water for blending

(optional) monkfruit or stevia to sweeten- I used a tablespoon of granulated monkfurit)

Throw this all in the blender and blend on high until TOTALLY smooth. We’re not available for cottage cheese or cauliflower lumps!)

xoxo
Elizabeth

#LTKHome #LTKActive #LTKVideo

What are your favorite quick high protein meals?

xoxo
Elizabeth

#LTKActive #LTKHome #LTKOver40

3 INGREDIENT SMOKY MAPLE PULLED CHICKEN

1 pound boneless skinless chicken thighs
1 tablespoon pure maple syrup
hickory smoked salt

So simple…throw it all in a crockpot and cook till falling apart (about 4 hours on high or 8 on low) If you use a small crockpot you won’t need any additional liquid.

Shred with a fork and enjoy!

Makes 2 large servings or 4 small. Large serving is around 40 grams of protein and 340 calories. (I usually go for the large!)

Let me know if you try this!

xoxo
Elizabeth

#LTKSwim #LTKHome #LTKVideo

CREAMY MASHED CAULIFLOWER- tastes like comfort food but it’s bikini friendly!

12 ounce package frozen cauliflower

1/2 cup plain 2% Greek yogurt

salt and garlic pepper (I use @redmondrealsalt save with HHH15)

Cook cauliflower until soft, drain off the water. Mash in the yogurt (I use an old fashioned potato masher) and season to taste.

Makes two servings- each contains 80 calories and 5 grams protein.

xoxo
Elizabeth

#LTKVideo #LTKOver40 #LTKHome

Viral Cottage Cheese Flatbread- two ways!

EASIEST (and why personal favorite)

Take a 16 ounce container of cottage cheese (I use Good Culture 2%) and spread out on a parchment lined baking sheet.

Season well (I used Redmond salt and some oregano)

Bake at 350 for about 45 ;minutes. It will spread as it bakes. Check it at the 30 minute mark and drain off any liquid that has separated.

Allow to cool slightly before cutting into 4 pieces. Each one contains 80 calories and 14 games protein

ALSO VERY EASY (and better for wraps)

Blend a 16 ounce container of cottage cheese with 2 eggs until totally smooth. Pour out onto parchment lined baking sheet and follow directions above- except there won’t be any liquid that drains off as the egg holds it all together.

Allow to cool slightly before cutting into 4 pieces. Each one contains 115 calories and 17 grams of protein.

Which one are you going to try?

xoxo
Elizabeth

#LTKHome #LTKOver40 #LTKVideo

PEANUT BUTTER PROTEIN BOWL WITH BROWNIE CRUMBLE- 36 grams protein, 350 calories

Bake the brownies ahead of time and store in the fridge (they also freeze well when tightly wrapped)

50 CALORIE FUDGE BROWNIES

2 cups baked sweet potato
4 eggs
1 teaspoon vanilla extract
1 cup unsweetened cocoa powder
2 tablespoons instant espresso
1 cup granulated monk fruit

Bake sweet potatoes in their jackets well ahead of time. Let them cool and skin will come off easily. Measure 2 cups of sweet potato (and enjoy any leftovers as a yummy side dish!)

Put sweet potato, eggs and vanilla in blender and blend until smooth. Pour into bowl and stir in remaining ingredients until thoroughly combined.

Scrape into and 8x8 inch pan- can be lightly greased or lined with parchment and bake at 350 for 35 minutes or until set in the middle. They will firm up as they cook but will remain very moist and fudgey.

Let cool and cut into 16 pieces, Store leftovers in the fridge. I think the taste and texture improve after spending time in the fridge.

Each brownie has around 50 calories (and is packed with nutrients from the sweet potato and eggs!)

PEANUT BUTTER PROTEIN BOWL- 36 grams of protein, 300 calories

1 cup plain 2% Greek yogurt
1/4 cup powdered peanut butter
1 tablespoon granulated sweetener- I used Monkfruit

Stir it all together and enjoy!

xoxo
Elizabeth

#LTKVideo #LTKHome #LTKOver40

PEANUT BUTTER PROTEIN BOWL WITH BROWNIE CRUMBLE- 36 grams protein, 350 calories

Bake the brownies ahead of time and store in the fridge (they also freeze well when tightly wrapped)

50 CALORIE FUDGE BROWNIES

2 cups baked sweet potato
4 eggs
1 teaspoon vanilla extract
1 cup unsweetened cocoa powder
2 tablespoons instant espresso
1 cup granulated monk fruit

Bake sweet potatoes in their jackets well ahead of time. Let them cool and skin will come off easily. Measure 2 cups of sweet potato (and enjoy any leftovers as a yummy side dish!)

Put sweet potato, eggs and vanilla in blender and blend until smooth. Pour into bowl and stir in remaining ingredients until thoroughly combined.

Scrape into and 8x8 inch pan- can be lightly greased or lined with parchment and bake at 350 for 35 minutes or until set in the middle. They will firm up as they cook but will remain very moist and fudgey.

Let cool and cut into 16 pieces, Store leftovers in the fridge. I think the taste and texture improve after spending time in the fridge.

Each brownie has around 50 calories (and is packed with nutrients from the sweet potato and eggs!)

PEANUT BUTTER PROTEIN BOWL- 36 grams of protein, 300 calories

1 cup plain 2% Greek yogurt
1/4 cup powdered peanut butter
1 tablespoon granulated sweetener- I used Monkfruit

Stir it all together and enjoy!

xoxo
Elizabeth

#LTKOver40 #LTKVideo #LTKHome

3 INGREDIENT SMOKY MAPLE PULLED CHICKEN + CREAMY MASHED CAULIFLOWER

CHICKEN:
1 pound boneless skinless chicken thighs
1 tablespoon pure maple syrup
hickory smoked salt

So simple…throw it all in a crockpot and cook till falling apart (about 4 hours on high or 8 on low) If you use a small crockpot you won’t need any additional liquid.

Shred with a fork and enjoy!

Makes 2 large servings or 4 small. Large serving is around 40 grams of protein and 340 calories. (I usually go for the large!)

CAULIFLOWER:
12 ounce package frozen cauliflower

1/2 cup plain 2% Greek yogurt

salt and garlic pepper

Cook cauliflower until soft, drain off the water. Mash in the yogurt (I use an old fashioned potato masher) and season to taste.

Makes two servings- each contains 80 calories and 5 grams protein.

Let me know if you try this yummy combo!

xoxo
Elizabeth

#LTKActive #LTKVideo #LTKHome

CHOCOLATE PEANUT BUTTER SHAKE
42 grams protein, 330 calories

one cup 2% cottage cheese
1/4 cup powdered peanut butter
2 tablespoons unsweetened cocoa powder
2 tablespoons granulated monkfruit sweetener
1/2 cup frozen cauliflower rice
1/4- 1/2 cup water to blend

Throw it all in the blender and blend until COMPLETELY smooth- no chunks of cottage cheese or cauliflower.

xoxo
Elizabeth

#LTKVideo #LTKActive #LTKHome

CHOCOLATE PEANUT BUTTER SHAKE
42 grams protein, 330 calories

one cup 2% cottage cheese
1/4 cup powdered peanut butter
2 tablespoons unsweetened cocoa powder
2 tablespoons granulated monkfruit sweetener
1/2 cup frozen cauliflower rice
1/4- 1/2 cup water to blend

Throw it all in the blender and blend until COMPLETELY smooth- no chunks of cottage cheese or cauliflower.

xoxo
Elizabeth

#LTKFitness #LTKHome #LTKVideo

CREAMY MASHED CAULIFLOWER- tastes like comfort food but it’s bikini friendly!

12 ounce package frozen cauliflower

1/2 cup plain 2% Greek yogurt

salt and garlic pepper (I use @redmondrealsalt save with HHH15)

Cook cauliflower until soft, drain off the water. Mash in the yogurt (I use an old fashioned potato masher) and season to taste.

Makes two servings- each contains 80 calories and 5 grams protein.

xoxo
Elizabeth

#LTKVideo #LTKHome #LTKOver40

PROTEIN PACKED TUNA SALAD
40 grams protein, 250 calories per serving

(Recipe makes two servings)

12 ounce can of albacore tuna
2 chopped hard boiled eggs
2 stalks of celery, chopped
1/4 cup 2% plain Greek yogurt
onion salt to taste (I use @redmondrealsalt save with HHH15)

Drain tuna, combine with other ingredients. Tastes even better after sitting in fridge for a bit.

You’re welcome!

xoxo
Elizabeth

- [ ]

#LTKVideo #LTKActive #LTKHome

SUMMER CHICKEN SALAD- 55 grams of protein!

1 pound boneless skinless chicken breast, cooked and shredded

2 stalks celery, diced

1 cup strawberries, sliced

1/2 cup 2% plain Greek yogurt

salt and lemon pepper to taste (I use @redmondrealsalt save with HHH15)

Combine all ingredients well- that’s it!

Makes two generous servings- 55 grams protein, 325 calories

Or four smaller ones

Are you going to try this?

xoxo
Elizabeth

#LTKVideo #LTKHome #LTKActive

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