Elizabeth_Resnick on LTK

Elizabeth_Resnick

CHOCOLATE PEANUT BUTTER SHAKE
42 grams protein, 330 calories

one cup 2% cottage cheese
1/4 cup powdered peanut butter
2 tablespoons unsweetened cocoa powder
2 tablespoons granulated monkfruit sweetener
1/2 cup frozen cauliflower rice
1/4- 1/2 cup water to blend

Throw it all in the blender and blend until COMPLETELY smooth- no chunks of cottage cheese or cauliflower.

xoxo
Elizabeth

#LTKFitness #LTKHome #LTKVideo

CHOCOLATE PEANUT BUTTER SHAKE 42 grams protein, 330 calories one cup 2% cottage cheese 1/4 cup powdered peanut butter 2 tablespoons unsweetened cocoa powder 2 tablespoons granulated monkfruit sweetener 1/2 cup frozen cauliflower rice 1/4- 1/2 cup water to blend Throw it all in the blender and blend until COMPLETELY smooth- no chunks of cottage cheese or cauliflower. xoxo Elizabeth LTKFitness LTKHome LTKVideo

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Can’t stop talking about the amazing results I’ve seen from this jaw exerciser.

It has snatched my jawline- no more jowls!

Tightened my cheek area and sculpted my cheekbones!

Lips are fuller and the corners of my mouth are turned up. (Studies show an increase in lip volume of over 14% in one month.)

The results I have seen (and continue to see- it keeps getting better!) make it worth every penny to me. And then some!

xoxo
Elizabeth

#LTKBeauty #LTKOver40 #LTKFindsUnder100

#LTKActive #LTKOver40 #LTKHome

50 CALORIE FUDGE BROWNIES

Recipe from my latest book HAPPIER, HEALTHIER AND HOTTER- HIGH PROTEIN, LOW CALORIE, BIKINI FRIENDLY RECIPES

comment BOOK and I’ll send you the link!

2 cups baked sweet potato
4 eggs
1 teaspoon vanilla extract
1 cup unsweetened cocoa powder
1-2 tablespoons instant espresso
3/4- 1 cup granulated monk fruit (or any non-caloric sweetener you like using that measures like sugar)

Bake sweet potatoes in their jackets well ahead of time. Let them cool and skin will come off easily. Measure 2 cups of sweet potato (and enjoy any leftovers as a yummy side dish!)

Put sweet potato, eggs and vanilla in blender and blend until smooth. Pour into bowl and stir in remaining ingredients until thoroughly combined.

Scrape into an 8x8 inch parchment lined pan and bake at 350 for 35 minutes or until set in the middle. They will firm up as they cook but will remain very moist and fudgey.

Let cool and cut into 16 pieces, refrigerate leftovers

Are you going to try these?

xoxo
Elizabeth

- [ ]

#LTKActive #LTKOver40 #LTKHome

Still LOVING this ceramic nonstick cookware!

xoxo
Elizabeth

#LTKHome #LTKActive #LTKFindsUnder50

These pants are amazing- you could wear them to yoga or work 😂

Stretchy and buttery soft, but the slight flare and pockets make them appropriate any wear. Also they come in 3 different inseams which is super helpful.

Drop any questions in the comments.

xoxo
Elizabeth

#LTKSeasonal #LTKFindsUnder50 #LTKOver40

Obsessed with the dress (actually gown!)

This cranberry color is so on trend and this would be perfect for any dressy holiday occasion- then wear it again on Valentine’s Day!

xoxo
Elizabeth

#LTKFindsUnder100 #LTKHoliday #LTKOver40

Always prioritizing protein and produce (this was AMAZING!)

#LTKActive #LTKHome #LTKOver40

#LTKActive #LTKOver40 #LTKHome

Smart sexy coffee for the win! Drop any questions in the comments :)

xoxo
Elizabeth

#LTKHome #LTKActive #LTKOver40

Unbothered by the opinions of strangers on the internet.

xoxo
Elizabeth

#LTKHoliday #LTKOver40 #LTKFindsUnder50

BIKINI FRIENDLY MAC AND CHEESE

makes two generous servings each containing 21 grams protein, 170 calories

one bag frozen cauliflower florets (10-12 ounces)

one cup 2% cottage cheese (my favorite is good culture, but can’t always find it)

quarter cup shredded sharp cheddar (I used reduced fat)

salt, pepper and optional turmeric

Preheat over to 350. Cook cauliflower to desired tenderness, drain, and cut florets into smaller bite size pieces.

Blend cottage cheese with seasonings and combine with cauliflower, then transfer to small baking dish and top with shredded cheddar.

Bake at 350 until cheese is melted and entire dish is heated through. Took about 20-25 minutes.

Let me know if you’re going to try this!

xoxo
Elizabeth

#LTKHome #LTKActive #LTKOver40