KK_FIT_'s Reels/TikToks 🎥 Collection on LTK

Reels/TikToks 🎥

By KK_FIT_

GRWMs and more!

Romanticizing my morning routine! I used to just blow through my mornings to get ready and out the door as fast as possible. These days im practicing intention and romanticizing a few things that i do in the AM before heading out. And in my opinion it can be as easy as a mindset shift and being present with whatever it is that I’m doing and why ✨🫶🏼🤍 spending extra time on my skin care, or putting a cute outfit on to feel put together and cute!! Practicing gratitude on my morning walks with the pups etc! Anyone else feel like their whole day starts off better when they do this? 🥰

#LTKActive #LTKStyleTip #LTKSeasonal

Even when looking for fat loss you need to be fueling your body! WHAT I EAT 135g protein while in a mini cut! I’m in a 200-300 calorie deficit going on my 3rd week now and I’m feeling good, tighter, hungry at moments which is normal and still have great energy! And was sitting around maintenance for 1.5 years prior to this🩷 sitting at 1800 cals with the goal of 135g protein and wherever my carbs and fats fall under that is great and different each day 🫶🏼 no extremes, no crash dieting, just small changes to the habits I’ve already instilled

#LTKActive #LTKHome #LTKFindsUnder100

Glooooote day for the girlssss!!! ❤️‍🔥🔐 lock in clock in!!!

#LTKActive #LTKStyleTip #LTKShoeCrush

Come with me to my integrative doctor! 🤍

#LTKFindsUnder100 #LTKSeasonal #LTKStyleTip

Full week of movement 🌿
This is what balance actually looks like for me right now. Not just chasing aesthetics, but training in a way that supports my energy, hormones, and mental clarity.
🗓️ Lower body strength
💪 Upper body
✨ Functional or Pilates
🧘‍♀️ Rest
🍑 Leg day again
🏋️‍♀️ Upper body or Pilates
🎾Rest/ fun outside

I still care about feeling strong and confident in my body- but the biggest glow-up has been internal. No extremes, no burnout. Just movement that supports my overall health and goals that don’t work against me anymore 💛

#LTKActive #LTKStyleTip #LTKSeasonal

Literalllllll best staycation us girls have ever experienced. Tell me why we were so giddy to be here the whole time 🥹 Encinitas SanDiego, we willlll be back ✨🫶🏼🌊

#LTKSeasonal #LTKTravel #LTKFamily

What I eat in a day. Protein isn’t just for bodybuilders GIRLIESSSS!! For women, it’s key for muscle recovery, keeping hormones happy, overall energy, staying full & satisfied, and supporting a healthy metabolism. I aim for 140g a day, it’s not perfect, but having a simple structure to go off of (small breakfast, high-protein meals, and snacks to fill the gaps) makes it doable and not as overwhelming. The little things add up, and protein is deffff one of those habits that pays off daily!! 🩷

#LTKBeauty #LTKActive #LTKStyleTip

A girly country morning ✨💄

#LTKSeasonal #LTKStyleTip #LTKBeauty

When in ovulation… I wanna film everything lol so here we are ✨🦋

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Everything shower post travel! My hair and body wash routine & post-shower stretch.

#LTKActive #LTKStyleTip #LTKBeauty

Jeans roundup! All my favorites are linked here.

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My dream Saturday morning! Spend the day with me 🫶🏻🤎

#LTKStyleTip #LTKSeasonal

Night shift: everything shower routine 🚿🧼

#LTKActive #LTKBeauty #LTKStyleTip

WHAT I EAT ON A RANDOM DAY 🥗🌮🍤🍝
Although i am tracking currently and aiming for 130-150g protein and around 1900-2200 cals for maintenance, i feel the most intuitive i ever have!! If im not as hungry one day im. It forcing myself to finish macros and if another day im feeling super hungry i will eat. I was so rigid for so long with my nutrition when i had extreme physical goals (there’s a time and a place) and it feels so good to finally be in a place where i am so in tune with my hunger cues and my body ❣️

Everyday truly looks so different and im not putting myself into a box. Some days i eat more Whole Foods from home, other days are busier or when the weekend comes around im eating out more. Whatever the case is, i try my best to avoid seed oils when possible, and i prioritize a protein foward approach!! 🧚🏼🫶🏼✨🩷

#LTKStyleTip #LTKActive #LTKSeasonal

Ever wondered? Here you are 🤣 CHAOS. In the best way 🫶🏼

#LTKBeauty #LTKStyleTip #LTKWatchNow

Aiming for 20-30g of protein 5 times a day. Whatever that’s firm a meal or snack!

#LTKFindsUnder100 #LTKFitness #LTKHome

Leg day vlog! Quiet mind, active body 🫶🏻

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Post gym, evening wind down 🌙

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We just gotta keep on moving along!! Get ready with me for the gym 🤍🫶🏻

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Showing up at 60% is still progress!

#LTKWatchNow #LTKBeauty #LTKActive

I think there’s a few of us that feel similar? Never the less we’re never gonna let the month determine the year ✨🫶🏻 Hoodie and leggings are Oner Active!

#LTKActive #LTKFitness #LTKShoeCrush

Time to tidy up! 🤪 I’m definitely more of a messy person by nature and organizing/ tidying up doesn’t come naturally to me nor is something i enjoy doing. So i filmed me doing it for some inspiration and hey it worked! Haha 🫶🏼💗 Linked my sweatpants in grey!

#LTKStyleTip #LTKHome #LTKFindsUnder100

Normalizing a slow start to the new year 🫧🧘🏼‍♀️🫶🏼🩷

#LTKSeasonal #LTKStyleTip #LTKFitness

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