Full week of movement 🌿 This is what balance actually looks like for me right now. Not just chasing aesthetics, but training in a way that supports my energy, hormones, and mental clarity. 🗓️ Lower body strength 💪 Upper body ✨ Functional or Pilates 🧘‍♀️ Rest 🍑 Leg day again 🏋️‍♀️ Upper body or Pilates 🎾Rest/ fun outside I still care about feeling strong and confident in my body- but the biggest glow-up has been internal. No extremes, no burnout. Just movement that supports my overall health and goals that don’t work against me anymore 💛 LTKActive LTKStyleTip LTKSeasonal