What I eat in a day. Protein isn’t just for bodybuilders GIRLIESSSS!! For women, it’s key for muscle recovery, keeping hormones happy, overall energy, staying full & satisfied, and supporting a healthy metabolism. I aim for 140g a day, it’s not perfect, but having a simple structure to go off of (small breakfast, high-protein meals, and snacks to fill the gaps) makes it doable and not as overwhelming. The little things add up, and protein is deffff one of those habits that pays off daily!! 🩷 LTKBeauty LTKActive LTKStyleTip