Cat_Bradshaw_Training on LTK

Cat_Bradshaw_Training

Yes, I take some supplements, but the two that are in my life always are a high-quality creatine and pre-workout. Creatine speeds up my muscle recovery and supports my brain health. This pre-workout gives me just a little boost so that I can push a little harder!🧠💪🏼💫

#LTKOver40 #LTKActive #LTKFindsUnder50

Yes, I take some supplements, but the two that are in my life always are a high-quality creatine and pre-workout. Creatine speeds up my muscle recovery and supports my brain health. This pre-workout gives me just a little boost so that I can push a little harder!🧠💪🏼💫 LTKOver40 LTKActive LTKFindsUnder50

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✨ When I say this La Femme Off-the-Shoulder Fully Ruched Floor-Length Gown is stunning, I mean it. I wore it in Navy (Size 4) to a chic outdoor wedding in wine country and lost count of the compliments. 🌙 It also comes in Purple and Red — each one just as breathtaking.

The ruching, the off-the-shoulder elegance, the way it moves… this dress is pure classy meets sexy. I kept my accessories minimal with a simple black Ralph Lauren clutch, gold Nordstrom heels, and a delicate gold necklace — because when the dress is this gorgeous, it’s the star of the show. ✨
And yes — I danced for seven hours in those heels without a single blister. They’re that comfortable. 💃

Perfect for: 💍 Wedding guest attire 🎉 Formal galas & black-tie events 🍷 Wine country celebrations 🌟 Any moment you want to feel like a million bucks

#WeddingGuestDress #FormalDress #LaFemme #NordstromStyle #EveningGown #BlackTieDress #OffTheShoulderDress #RuchedDress #NavyGown #WeddingGuestStyle #FormalEventOutfit #OccasionWear #WineCountryWedding #WeddingSeasonReady #DanceAllNight

#LTKOver40 #LTKWedding #LTKShoeCrush

Summer heat is officially here to stay, and this is my go-to easy, breezy outfit for staying cool without sacrificing style. ☀️😎

I’m wearing: 🤍 Vuori Daily Skirt – comfy, sporty, and chic enough to take you from errands to brunch 🖤 Vuori Yosemite Bra – soft, supportive, and perfect for warm days 🤍 Aritzia Utility Linen Shirt – lightweight, breathable, and effortlessly polished 🩴 Haviana Slim Crystal Flip Flops – a little sparkle, a lot of comfort

If you want more coverage, try pairing the skirt with the Vuori Seamless Surge Tank instead of the bra. Everything I’m wearing comes in several color options—but trust me, the best shades go fast. 🔥

Whether you're heading to the farmers market, a weekend getaway, or just lounging in the backyard, this look is as versatile as it is comfortable.✨

#LTKSummerEdit #vuori #aritzia #havianas #summerstyle #athleisure #vacationstyle #LTKfit #LTKtravel #LTKswim #coolcasual #fitfashion #summervibes

#LTKOver40 #LTKTravel #LTKActive

Effortless, grounded, and cool—this outfit is one of my everyday favorites. 🥊🖤

I paired my go-to Muhammad Ali tee with the ultra-soft, ultra-comfy Vuori Halo Essential Wideleg Pants in black. These pants have a high waist and a relaxed drape that makes them perfect for moving through your day in comfort and style.

On my feet: the Vivobarefoot Primus Lite IV, my favorite minimalist sneaker that helps me stay connected, strong, and supported—without sacrificing aesthetics. 👣

Topped off with my Apple Watch for movement, mindfulness, and tracking progress over perfection.

This is the kind of outfit that makes you feel like you can flow through your day with confidence and intention—whether you're heading to a casual meeting, walking the dog, or just sipping your morning matcha.

#EffortlessStyle #BarefootLife #Vuori #Vivobarefoot #LTKfit #LTKmenswear (for the tee!) #MinimalistStyle #ComfortIsKey #StrongNotStill #Athleisure #WellnessStyle #LTKcasual

#LTKShoeCrush #LTKActive #LTKStyleTip

The Assault bike — humbling, relentless, and always worth it. 🔥
 It’s not supposed to be easy. Every push, every pedal builds strength, endurance, and mental toughness. Hard work pays off — always. 💪

Wearing my Vuori Halo Essential Bra, Lululemon Fast and Free Leggings, and Nike Pegasus Running Shoes — tracked on my Apple Watch because effort matters.

Strong. Focused. Unstoppable. ⚡️

#AssaultBike #HyroxTraining #CardioWorkout #FunctionalFitness #WomenWhoTrain #HardWorkPaysOff #FitOver40 #LTKfit #LTKActivewear #Vuori #Lululemon #NikePegasus #AppleWatchFitness #EnduranceTraining #GritAndGrace #LevelUpWithCatBradshaw

#LTKOver40 #LTKStyleTip #LTKActive

The sled pull — simple in concept, brutal in execution. 🫶🏻
 It ain’t easy… and it’s not supposed to be. Every pull builds strength, grit, and confidence. Hard work always pays off. 💥

Wearing my Vuori Halo Essential Bra, Lululemon Fast and Free Leggings, and Nike Pegasus Running Shoes — tracked on my Apple Watch because every rep counts.

Strong feels good. ✨

#HyroxTraining #SledPull #FunctionalFitness #WomenWhoTrain #HardWorkPaysOff #StrengthTraining #FitOver40 #LTKfit #LTKActivewear #Vuori #Lululemon #NikePegasus #AppleWatchFitness #StrongWomen #GritAndGrace #LevelUpWithCatBradshaw

#LTKActive #LTKOver40 #LTKStyleTip

The sled pull — simple in concept, brutal in execution. 🫶🏻
 It ain’t easy… and it’s not supposed to be. Every pull builds strength, grit, and confidence. Hard work always pays off. 💥

Wearing my Vuori Halo Essential Bra, Lululemon Fast and Free Leggings, and Nike Pegasus Running Shoes — tracked on my Apple Watch because every rep counts.

Strong feels good. ✨

#HyroxTraining #SledPull #FunctionalFitness #WomenWhoTrain #HardWorkPaysOff #StrengthTraining #FitOver40 #LTKfit #LTKActivewear #Vuori #Lululemon #NikePegasus #AppleWatchFitness #StrongWomen #GritAndGrace #LevelUpWithCatBradshaw

#LTKActive #LTKStyleTip #LTKOver40

100 Burpees for time ⏱️ — my favorite exercise snack! 💥 I clocked 7 minutes and 50 seconds and went full gas pedal on this one. This kind of quick HIIT session gets your blood pumping, boosts your mood, and reminds you how strong you are — no gym required.

When I train, I track every rep on my Apple Watch, stay supported in my Lululemon Energy Bra (White, size 6), and move freely in my Vuori Essential Wide Leg Pants (Small) — all on my Manduka Yoga Mat, which I like to call the Rolls Royce of yoga mats. 🖤

Fitness doesn’t have to take hours — sometimes, 8 minutes of all-out effort is all you need.

#ExerciseSnack #HIITWorkout #100BurpeesChallenge #QuickWorkout #HomeWorkoutIdeas #FunctionalFitness #WomenWhoTrain #FitOver40 #BurpeeWorkout #BodyweightTraining #HIITForWomen #LTKfit #LTKActivewear #LululemonEnergyBra #VuoriPants #MandukaMat #AppleWatchFitness #WorkoutMotivation #FitLifestyle #MindfulMovement

#LTKActive #LTKStyleTip #LTKOver40

Carrying weight — literally and figuratively — is part of the journey. 🖤

It feels good to move with strength, to stay grounded under pressure, and to remind myself that I can handle the load and still move with grace.

Training today with a 10kg sandbag on my shoulders — lunges that challenge balance, focus, and mindset.

Wearing my favorite black training essentials:

💙 Sports bra + cropped Lululemon leggings — sleek and functional for every workout.
🖤 Black Nike Pegasus — steady support for powerful movement.
⌚️ Apple Watch — tracking the work, one rep at a time.

#SandbagWorkout #LungeChallenge #FunctionalFitness #StrengthAndGrace #WomenWhoTrain #HybridAthlete #StrongNotSkinny #AthleticAesthetic #ActiveLifestyle #LululemonLeggings #NikePegasus #AppleWatchFitness #FitnessMotivation #WomenWhoLift #EmpoweredMovement #LTKfit #LTKactive #LTKStyle #AthleisureOutfit #MindBodyStrength #FitOver30 #DisciplineOverMotivation #PowerAndPresence #TrainWithPurpose

#LTKActive #LTKStyleTip #LTKOver40

It’s heavy. It’s hot. And I’m doing it anyway. 🖤

Because every rep, every push, every pull builds more than muscle — it builds resilience.

There’s power in showing up when it’s uncomfortable. That’s where confidence grows, and strength — both physical and mental — takes root.

Wearing my go-to training uniform:

🖤 Black sports bra + cropped Lululemon leggings — sleek, supportive, and built for movement.
🤍 White Nike Pegasus — steady through every stride.
✨ Gold necklace — because strength and softness can exist together.

#SledPullWorkout #FunctionalFitness #StrengthTrainingForWomen #HotGirlWorkout #AthleticAesthetic #LululemonLeggings #NikePegasus #ActivewearStyle #FitnessMotivation #HybridAthlete #StrongNotSkinny #WomenWhoTrain #EmpoweredWomen #MindBodyStrength #SummerWorkout #FitOver30 #LTKfit #LTKactive #LTKStyle #AthleticLifestyle #ConfidenceInMotion #TrainWithPurpose #ResilientBodyResilientMind #DisciplineOverMotivation

There’s something meditative about rowing — the rhythm, the focus, the burn. 🖤

Some days it’s not about going harder, just being fully present with the movement.

Wearing my favorite black essentials:

💙 Sports bra + cropped Lululemon leggings — simple, sleek, and made to move.
🤍 White Nike Pegasus — clean lines, reliable comfort for every session.
✨ And my go-to gold necklace — a little reminder to bring softness and shine, even in the sweat.

#RowingWorkout #FunctionalFitness #AthleisureStyle #MinimalistAthlete #NikePegasus #LululemonLeggings #ActivewearOutfit #GymStyle #FitnessFashion #AthleticAesthetic #FitAndFeminine #StrongNotSkinny #WomenWhoTrain #LTKfit #LTKactive #LTKStyle #RowingMachineWorkout #MindfulMovement #ActiveLifestyle #EverydayAthlete #VuoriWomen #FitnessMotivation

#LTKActive #LTKOver40 #LTKStyleTip

There’s something meditative about rowing — the rhythm, the focus, the burn. 🖤

Some days it’s not about going harder, just being fully present with the movement.

Wearing my favorite black essentials:

💙 Sports bra + cropped Lululemon leggings — simple, sleek, and made to move.
🤍 White Nike Pegasus — clean lines, reliable comfort for every session.
✨ And my go-to gold necklace — a little reminder to bring softness and shine, even in the sweat.

#RowingWorkout #FunctionalFitness #AthleisureStyle #MinimalistAthlete #NikePegasus #LululemonLeggings #ActivewearOutfit #GymStyle #FitnessFashion #AthleticAesthetic #FitAndFeminine #StrongNotSkinny #WomenWhoTrain #LTKfit #LTKactive #LTKStyle #RowingMachineWorkout #MindfulMovement #ActiveLifestyle #EverydayAthlete #VuoriWomen #FitnessMotivation

#LTKActive #LTKStyleTip #LTKOver40

Sunday sweat, HYROX style 💪🏼
 Row, ski, sled push, pull, and run — this kind of training challenges everything: strength, endurance, and mindset. I love starting my day moving with purpose and testing my limits one rep at a time.
Wearing my go-to gear that keeps up with every part of the workout:
 🖤 Halo Essential Bra by Vuori — buttery soft, supportive, and perfect for smaller chests (I’m a 34B). 🖤 Lululemon Fast and Free leggings — lightweight, sleek, and made to move. 🖤 Nike Pegasus — reliable cushioning for every stride. 🖤 Balega socks — small detail, big difference in sweat and comfort. 🖤 Apple Watch — because if it’s not tracked, did it even happen?

#HYROXTraining #FunctionalFitness #VuoriWomen #VuoriClothing #LululemonFastAndFree #NikePegasus #AppleWatchFitness #BalegaSocks #AthleticStyle #FitnessMotivation #WomenWhoLift #HybridAthlete #AthleticAesthetic #SundayWorkout #ActiveLifestyle #LTKfit #LTKactive #LTKStyle #FitOver30 #WellnessJourney #StrengthAndEndurance

#LTKOver40 #LTKStyleTip #LTKActive

🔥 You can look good and train hard.
 I’m warming up on a Rogue Echo bike in my favorite combo right now: Lululemon cropped leggings, a supportive sports bra, and the Nike Pegasus — my go-to shoes for every kind of workout. Comfortable, functional, and flattering — proof that performance and style can go hand in hand. 💥
 #TrainLikeAFitnessModel #LTKFit #FitnessStyle #NikePegasus #LululemonLeggings #AthleisureGoals #FitLife #GymStyle #WorkoutMotivation #LTKActive #WomenWhoLift #AthleticStyle #FunctionalFashion #LTKInspo #StrongIsBeautiful #LevelUpWithCatBradshaw

#LTKStyleTip #LTKActive #LTKOver40

Effortless comfort meets everyday style 🤍✨
 This is my go-to lounging uniform when I want to feel put together but completely relaxed. The Madewell v-neck tee and Vuori Essential Wideleg Pants are buttery soft with just the right stretch — perfect for slow mornings, coffee runs, or cozy nights in. You can tuck the tee in or wear it out depending on your personal style and mood. Add the Natori Feathers Bra, a delicate gold chain, and comfy white Crocs (because we’re a no-shoes home!) — and you’ve got the ultimate mix of comfort + confidence.
 #LoungewearStyle #ComfyAndChic #EverydayStyle #VuoriClothing #VuoriWomen #MadewellTee #NatoriFeathersBra #MinimalistStyle #HomeStyleInspo #OOTD #LTKStyle #LTKFinds #LTKFashion #LTKUnder50 #CozyVibes #WardrobeEssentials #NeutralStyle #RelaxedOutfit #FallLoungewear #EffortlessStyle #ComfortAndConfidence #CasualOutfitIdeas #StyleTips #TuckOrNotToTuck #NoShoesHome #FashionReel #CapsuleWardrobe #StyleWithCatBradshaw

#LTKActive #LTKOver40 #LTKStyleTip

Effortless comfort meets everyday style ✨
 This Vuori bra is one of my favorites for light to moderate workouts — perfect for yoga, Pilates, or days when I’m on the move. It’s supportive enough for smaller busts, soft enough to lounge in, and cute enough to wear while running errands. 🩶

Paired here with my go-to Lululemon Fast & Free leggings — timeless, flattering, and built for performance.

Confidence starts with how you feel — and this outfit feels amazing. 💫

#VuoriClothing #Lululemon #LTKfit #LTKactive #LTKstyle #Athleisure #FitnessFashion #EverydayAthlete #WomenWhoMove #WorkoutOutfit #YogaOutfit #PilatesOutfit #ActivewearStyle #ComfortableActivewear #LevelUpWithCatBradshaw #MindBodyStyle #FitnessModel #WellnessLifestyle #StrongIsBeautiful #LightSupportBra #VuoriBra #FastAndFreeLeggings #ActiveStyle #FitnessInspo #AthleticWearForWomen

#LTKActive #LTKStyleTip #LTKOver40

Strong. Confident. Unstoppable. 💥
 My first HYROX workout pushed me to my edge—and I showed up ready. This Lululemon fit moves with me through every sled push, burpee, and run. It’s sweat-wicking, durable, and performance-driven… just like me. 💪
 Find your power, own your pace, and crush your next workout—I believe you can, too. 🔥
 ❤️‍🔥 Wearing: Blue Swiftly Tech Tank | Energy Bra | Fast & Free Leggings | Nike Pegasus | Apple Watch

#HYROXTraining #Lululemon #FitnessMotivation #WomensActivewear #GymStyle #LevelUpWithCatBradshaw #AthleisureOutfit #FitWomen #PerformanceWear #WorkoutOutfit #ConfidenceInMotion #StrongNotSkinny #NikePegasus #LululemonSwiftly #FastAndFreeLeggings #EnergyBra #FitnessJourney #LTKfit #LTKactive #LTKStyle #TrainLikeAFitnessModel #MindBodyStrength

#LTKActive #LTKOver40 #LTKStyleTip

225 pounds on the sled. Zero doubt in my mind. Just focus, grit, and forward momentum. 💪🏽

This Hyrox-style sled push reminds me that progress isn’t always pretty — it’s earned one rep, one breath, one push at a time. The airplane passing behind me feels symbolic: when you stay consistent and committed, you rise. ✈️
Wearing my favorite training staples — Nike Pegasus (my go-to for Hyrox days), cropped pants, and a supportive sports bra that moves with me. Linked everything on my LTK for those who love performance gear with style and purpose.

Shop the look 👉 link in bio.

#LTKActivewear #LTKFit #HyroxTraining #NikePegasus #StrongWomen #FitnessMotivation #LevelUpWithCatBradshaw #FunctionalTraining #WomenWhoTrain #AthleteMindset #FitOver30 #GymInspo #PerformanceStyle #TrainHardLiveFully #GritAndGrace #PushingLimits #SledPush #AirplaneHangarGym #LTKWorkout #MindsetMatters

#LTKActive #LTKOver40 #LTKStyleTip

✨ Outfit check: functional, flattering, and built for real life. Whether I’m logging 10K+ steps, sneaking in a workout, or just running errands, this combo never fails me. Sweat-wicking, supportive, and sleek — it’s everything I want in an everyday uniform. 💪🏼👟

Shop my go-to look ⬇️

🖤 Tank: Lululemon Swiftly Tech Racerback Tank Top 2.0 (waist length — love that it comes in multiple lengths + fresh colors) 🖤 Sports Bra: Lululemon Energy Bra 🖤 Leggings: Lululemon Fast & Free 🖤 Shoes: Nike Pegasus 🖤 Socks: Balega 🖤 Apple Watch — my accountability buddy for 10K+ steps

Because when you feel good in what you wear, you do more, too.

#LTKfit #LTKactivewear #lululemonstyle #lululemonleggings #lululemonoutfit #lululemonlove #nikepegasus #everydaystyle #activefashion #stepcount #10ksteps #athleisurestyle #comfortableandchic #workoutootd #LTKunder100 #LTKwellness #levelupyourstyle

#LTKStyleTip #LTKFindsUnder100 #LTKActive

Buttery-soft, sleek, and built for sweat. 💦 I’m obsessed with Vuori’s Yosemite Sports Bra + Daily Legging — they’re sexy and classy, perfect for hot yoga, Pilates, or your next lifting session. The camo set I’m wearing isn’t available right now, but I have (and love!) all the other colors too. 🤍✨

Shop my favorites on LTK and elevate your activewear game. 🖤 #Vuori

#LTKActive #LTKStyle #LTKFit #LTKFinds #ActivewearObsessed #Vuori #VuoriClothing #ButterySoft #WorkoutStyle #GymOOTD #PilatesOutfit #YogaStyle #GymStyle #HotYoga #WeightliftingFit #FitnessFashion #ActiveLife #AthleisureStyle #SleekAndChic #LTKSeasonal

#LTKStyleTip #LTKOver40 #LTKActive

Daytime friend date vibes ✨

Comfort first, style always. My go-to outfit when I want to feel cute but stay comfy enough to grab lunch, run errands, and still make it to my next appointment on time 🫶

These Vuori wide-leg pants are a dream (stretchy waistband = yes, please 🙌), paired with my favorite Lululemon tank, a simple gold necklace, and my trusty Lululemon tote. Finished with Havaianas flip-flops + my Apple Watch to keep me on track. Cute and practical. 🖤

#LTKStyle #LTKOutfit #OOTD #CasualStyle #EverydayStyle #AthleisureStyle #VuoriWomen #LululemonStyle #OutfitInspo #ComfyAndCute #DaytimeOutfit #FriendDate #MinimalStyle #LTKFall #AthleisureOutfit #LTKCurated #CapsuleWardrobe #LTKSeasonal #LTKUnderstated #LTKClassics #AppleWatchStyle

#LTKOver40 #LTKActive #LTKStyleTip

Who said lounging can’t be cute?

🌿 I paired my favorite Madewell cotton V-neck tee (XS) with Vuori’s Daily Skirt and my cozy Minnetonka London slippers — because comfy can be chic. ✨

#fashion #ootd #styleinspo #instafashion #cozystyle #loungein #dailyoutfit #fashionblogger #casualchic #mixandmatch #colorlovers #healingcolors

This tee + skirt combo comes in tons of colors, so you can mix + match to match your mood. Today I went with dark green, one of my favorites — it feels grounding and so healing. 💚

Shop the look & create your own color combos for the perfect cozy-chic vibe!

#LTKFindsUnder50 #LTKStyleTip #LTKActive

From Tired to Energized: My AM Drink Routine 🌿

Starting my day right with a power-packed combo of AG1 with creatine, a hot chai with liquid stevia, and a collagen protein shot—plus these energizing eye masks to really boost my focus and energy. No matter how tired I feel, this routine cleans me out and leaves me ready to take on the day! 💫

If you want to try this for yourself and snag the best deal, click here 👉 https://crrnt.app/MOME/KmjMWxRw or head over to livemomentous.com and use CatherineBradshaw at checkout for an exclusive discount. 💚

#MorningRoutine #Energized #Wellness #CollagenBoost #AG1 #CleanStart #LTK

#LTKBeauty #LTKActive #LTKFindsUnder50

Who says you can’t be cute on a lazy Sunday? ✨
 Today’s look is all about cozy, healing vibes — perfect whether you’re lounging at home or checking off your weekend to-do list.

☀️ I’m wearing my favorite Madewell v-neck tee (size S) paired with this dark green Vuori skirt with built-in shorts — comfy enough for being active but cute enough to wear all day. I finished it off with my cozy London slippers from Minnetonka (tagged!) plus an alternative pair that’s just as cute if you want options.

Because Sunday style should feel as good as it looks. 💚

#SundayStyle #CozySunday #WeekendOutfit #OOTDInspo #MadewellStyle #VuoriOutfit #MinnetonkaSlippers #LTKStyle #LTKUnder50 #LTKSeasonal #CasualChic #CozyVibes #AthleisureLook #EffortlessStyle

#LTKFallSale #LTKActive #LTKFindsUnder50

✨ Buttery Soft Obsession ✨
What keeps me coming back to Vuori again and again? The fabric. 🫶 Their pieces are buttery soft, breathable, and so easy to move in. This is just one of (at least!) 20 Vuori sets in my closet, and I still get excited every time I put one on.

I’ve tagged some fun colors that are available now, so if you haven’t tried Vuori yet, this is your sign. 🖤 It’s high-quality, feels amazing on your skin, and totally worth it.

#VuoriClothing #AthleisureStyle #OOTD #ButterySoft #LTKactive #LTKfit #LTKstyle

#LTKActive #LTKFindsUnder100 #LTKStyleTip

💪 Saturday Sweat at the Hollywood Bowl! 💪

This morning I got to move with my good friend German, who has lost 30 lbs through diet and exercise alone 🙌 I’m so proud of him!

We joined the Saturday Stairs community — a free workout almost every Saturday at 8 AM at the Hollywood Bowl. It’s such an awesome vibe with cool people, running, walking, and bodyweight moves like burpees, squats, and planks. Bonus: we’re dog and kid friendly 🐶👧👦 Come join us next time!

✨ My go-to workout staples for mornings like this:
* 🖤 Lululemon Fast and Free Leggings (black, size 4)
* 🌫️ Lululemon Swiftly Tank (grey, size 4)
* 🤍 Lululemon Energy Bra (white, size 6)
* 👟 Nike Pegasus (white)
* 🧦 Balega Running Socks (white)
* ⌚ Apple Watch to track it all
*
There’s nothing better than starting the weekend with movement, community, and friends. ❤️

#LTKfit #LTKactive #LTKstyle #Lululemon #NikeRunning #SaturdayStairs

#LTKActive #LTKStyleTip #LTKOver40

🍴 Paleo Turkey Meatballs Made Easy! 🍴

I love making these delicious, healthy turkey meatballs — they’re juicy, flavorful, and so simple to prep. I swapped a few ingredients for my favorites: skipping the egg, using dried parsley instead of fresh, and keeping my marinara simple with wholesome, natural ingredients — no added sugar.

I’ll be linking everything I used to make this recipe a breeze:
* 🥘 My Lodge cast iron skillet
* 🔥 Oxo tongs
* 🍳 Game-changing splatter cover/grease guard
* 🧤 Heavy-duty oven mitts
And of course, I’m cozy and cooking in:
* 👕 Universal Thread tank top (Target)
* 👖 Vuori Essential Wideleg pants
* 🛌 Parachute Cloud Cotton robe

Ingredients:
* 1 lb. ground turkey
* 2 tsp Kirkland Organic No Salt Seasoning (instead of garlic)
* 1 heaping TB dried parsley
* 1/2 cup almond flour
* 1/2 tsp basil
* 1/2 tsp red pepper flakes
* 1/4 tsp black pepper
* 2 TB olive oil
* 1 cup Victoria Organic Marinara sauce

Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, mix all meatball ingredients (except olive oil and marinara) using a spoon or your hands.
3. Form 16–18 meatballs and place in a large, oven-safe skillet with 2 TB olive oil.
4. Pan-sear meatballs 3–4 minutes until browned on the outside.
5. Pour marinara sauce over meatballs and bake in the oven for 15–18 minutes.
6. Top with extra parsley or red pepper flakes and enjoy!

✨ Tip: Perfect for meal prep or a cozy dinner — add extra herbs or spice to your taste!

#PaleoRecipes #HealthyEating #TurkeyMeatballs #HomeCooking #LTKHome #LTKFit #LTKStyle

☀️ Sunshine, stillness, and staples I swear by ✨

Nothing beats a peaceful day in nature with a good friend—and gear that moves with you.

Wearing:
🖤 Lululemon Align Pants (Black, Size 6) – buttery soft & squat-proof
🤍 Lululemon Scuba Hoodie (White, Size 6) – the cozy classic
💙 Blue athletic tank for a pop of color
👟 Nike Trail Running Shoes – comfy + grippy for outdoor walks
🧴 Don’t skip your sun protection! I’m linking the sunscreen I trust & wear daily 🌿

Whether you're hitting a hiking trail, running errands, or soaking up fresh air, these pieces are effortless, elevated, and made to last. #Lululemon #AlignPants #ScubaHoodie #NikeTrailShoes #FallAthleisure #NatureWalkOutfit #LTKFall #LTKActivewear #OOTD #AthleisureStyle #FallFashion #LTKfit #LTKoutdoors #LTKstyletip

#LTKTravel #LTKActive #LTKStyleTip

✨ Nothing like an outdoor workout in Hawaii — dips are no joke (lifting my entire body weight with just my arms 💪), but the ocean breeze and salty air make it so much sweeter. 🌴🌊 What really keeps me moving with ease is this lightweight, red bikini by O’Neill ❤️ — such a perfect balance of comfort + style. I picked it up at Nordstrom and it’s officially coming with me on every trip. 🧳☀️ #LTKswim #LTKfit #LTKtravel

#LTKTravel #LTKActive #LTKSwim

✨ All-Black Outfit Inspo ✨
 When in doubt, go all black everything 🖤 A sleek Lululemon tank (Size 4), Lululemon Align leggings (Size 6), and classic black heels from Nordstrom = the ultimate effortless chic look. Add a simple gold necklace and you’ve got a flattering, versatile outfit that works for date night, girls’ night, or a casual elevated day look.

🔑 Style tip: Head-to-toe black elongates your frame and instantly looks polished. This combo is timeless, comfortable, and smoking hot 🔥.

Shop the full look on my LTK 🛍️

#AllBlackOutfit #LululemonAlign #NordstromStyle #OOTDinspo #EffortlessStyle #ChicAndComfy #CapsuleWardrobe #DateNightOutfit #AthleisureChic #TimelessStyle

#LTKActive #LTKStyleTip #LTKOver40

✨ Recovery must-have ✨

This massage tool has been with me for over 10 years, and I still use it almost daily. It’s simple, affordable, and honestly a game changer for working out tight knots in my neck, shoulders, and back. 🙌

The best part? I can use it while watching my favorite shows—no appointment, no fancy equipment, just instant relief for those hard-to-reach spots.

I’ve gifted this tool to so many people over the years because it truly makes the perfect, thoughtful gift. 🎁 Trust me—once you try it, you’ll wonder how you ever lived without it.

🖤 Linked on my LTK so you can grab one for yourself (or a friend)!

#LTKWellness #LTKRecovery #SelfCareTools #MuscleRecovery #BackPainRelief #LTKGiftGuide

#LTKHome #LTKFindsUnder50 #LTKActive

✨ 5-Mile Walk Outfit ✨

When I go for my long outdoor walks, I want my outfit to be functional and chic. Here’s today’s look for a 5-mile walk:

👕 Athletic Tank — I love this style for the built-in shelf bra and flattering fit. I found a very similar version from Lululemon that I linked for you. 🧘‍♀️ Lululemon Align Leggings — Size 6, Navy (so comfy + flattering) 👟 Nike Pegasus (all white) — my go-to walking + running shoe 🧦 Balega Athletic Socks (white) — supportive + breathable ⌚️ Apple Watch — to track steps, heart rate + stay connected ✨ Simple gold necklace — a touch of sparkle to finish the look

Pro Tip: Want to look fast + athletic? Wear white running shoes. It’s a little trick the pros use on set. ⚡️

Linked everything on my LTK so you can shop this exact look (or similar where needed). 🛍️

#LTKfit #LTKstyle #LululemonAlign #NikePegasus #LTKactive #AthleisureStyle #WalkWithMe

#LTKOver40 #LTKFindsUnder100 #LTKActive

✨ Effortless + Elevated ✨ This look is proof that simple staples styled well can feel like a million bucks. I’m wearing my go-to Levi’s High Waisted Ankle Jeans paired with a cozy Quince cashmere sweater (size small, color Oatmeal) — the kind of timeless combo that works everywhere.

Layered underneath is my favorite Nordstrom camisole and supportive Natori bra for that clean, seamless fit. I finished the look with casual sneakers + a delicate gold necklace for understated chic.

Classic, comfortable, and put-together — the kind of outfit you’ll want on repeat. 🖤

Shop the pieces here 👇
#LTKStyle #LTKFallFashion #LTKChic #LTKDenim #LTKCrew

#LTKStyleTip #LTKOver40 #LTKFindsUnder50

✨ Effortlessly chic ✨
This look is all about timeless staples that feel polished yet easy to wear. A great pair of jeans, a perfectly fitting camisole, and clean sneakers — it’s the kind of outfit that works for coffee runs, casual meetings, or just feeling put-together with minimal effort.

What I’m wearing:
👖 Levi’s High-Waisted Ankle Jeans → a classic fit that flatters + pairs with everything.
👚 Nordstrom Camisole in Nude → sleek, versatile, and quickly becoming my new favorite layering piece.
👙 Natori Nude Bra → comfortable, seamless, and made to disappear under camis + tees.
💫 Simple Gold Necklace → understated + elegant.
👟 Casual Sneakers → crisp, clean, and effortless.

Elevated basics = outfits that always feel chic without overthinking.

#OOTD #EffortlessStyle #LTKDenim #WardrobeStaples #MinimalChic #EverydayStyle #LTKFit #LTKCasualStyle

#LTKActive #LTKStyleTip #LTKOver40

Traveling doesn’t mean skipping a workout ✈️💪 One of my favorite hotel-friendly moves? Burpees. They’re a full-body exercise that double as HIIT or cardio, depending on how hard you push. All you need is a little space + a yoga mat 🧘‍♀️

My tip for keeping pace: focus on your breath. I keep my exhales long and steady to power through each rep.

✨ Outfit details: 🔹 Lululemon Swiftly Tech Tank (Size 4, Blue) 🔹 Vuori Daily Shorts (Size 4, Black) 🔹 Athleta Sports Bra (Size Small) 🔹 Linking my favorite yoga mat 🧘‍♀️

This combo = timeless, functional, and perfect for anyone who wants to stay fit while on the go.

#HIITworkout #CardioTraining #HotelWorkout #Burpees #FitnessTravel #LTKfit #LTKactivewear #VuoriShorts #LululemonSwiftly #AthletaStyle #YogaMat

#LTKOver40 #LTKActive #LTKTravel

✨ Flow into comfort + style ✨

This quick yoga flow is all about grounding + moving with ease — and I’m doing it in two of my absolute must-have Lululemon staples.

🤍 Lululemon Scuba Hoodie (Size 6) → my all-time favorite hoodie. I own it in six colors because it’s that good! Cozy, stylish, and the hood shape is perfect for keeping warm on chilly mornings or crisp fall days.
🖤 Lululemon Align Pants in Black (Size 6) → buttery soft, ultra-flattering, and ideal for yoga, lounging, or everyday wear.
💜 Manduka PRO Yoga Mat → the Rolls-Royce of yoga mats. Extra long, ultra-dense, and perfectly cushioned for joints. Once you practice on it, you’ll never go back.

🍂 Fall is right around the corner — this combo is perfect for staying comfortable, warm, and supported whether you’re on the mat or on the go.

#LululemonScuba #LululemonAlignPants #MandukaPRO #YogaOutfit #YogaForBeginners #AthleisureStyle #YogaFlow #FallActivewear #LTKFit #LTKActive #LTKAthleisure #LTKSeasonalStyle

#LTKActive #LTKOver40 #LTKStyleTip