100 Burpees for time ⏱️ — my favorite exercise snack! 💥
I clocked 7 minutes and 50 seconds and went full gas pedal on this one.
This kind of quick HIIT session gets your blood pumping, boosts your mood, and reminds you how strong you are — no gym required. When I train, I track every rep on my Apple Watch, stay supported in my Lululemon Energy Bra (White, size 6), and move freely in my Vuori Essential Wide Leg Pants (Small) — all on my Manduka Yoga Mat, which I like to call the Rolls Royce of yoga mats. 🖤 Fitness doesn’t have to take hours — sometimes, 8 minutes of all-out effort is all you need. ExerciseSnack HIITWorkout 100BurpeesChallenge QuickWorkout HomeWorkoutIdeas FunctionalFitness WomenWhoTrain FitOver40 BurpeeWorkout BodyweightTraining HIITForWomen LTKfit LTKActivewear LululemonEnergyBra VuoriPants MandukaMat AppleWatchFitness WorkoutMotivation FitLifestyle MindfulMovement LTKActive LTKStyleTip LTKOver40