Smaller_Sam.PCOS on LTK

Smaller_Sam.PCOS

CAVA (695 cals + 45g protein)🥙🧆🥬
Here’s how to order my 1/2 Greens 1/2 Grains Bowl: 1/2 Super Greens, 1/2 Black Lentils, Dips: Roasted Eggplant, Tzatziki, and Harissa, Harissa Honey Chicken, Fiery Broccoli, Fire Roasted Corn, Pickled Onion, 2x Salt Brined Pickles, Sumac Cabbagr Slaw.
Here’s Zach’s order: Strawberry Steak Salad no modifications (420 cals + 32g protein)
#cava #salad #fastfood #protein #hack

CAVA (695 cals + 45g protein)🥙🧆🥬 Here’s how to order my 1/2 Greens 1/2 Grains Bowl: 1/2 Super Greens, 1/2 Black Lentils, Dips: Roasted Eggplant, Tzatziki, and Harissa, Harissa Honey Chicken, Fiery Broccoli, Fire Roasted Corn, Pickled Onion, 2x Salt Brined Pickles, Sumac Cabbagr Slaw. Here’s Zach’s order: Strawberry Steak Salad no modifications (420 cals + 32g protein) cava salad fastfood protein hack

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Today’s workout set from Athleta! Wearing a small tall in the leggings and a small in the top. Loose skin girly friendly and doesn’t roll down!

#LTKActive #LTKfitnessgoals #LTKootd

My most recent hair tool obsession! Bought it on a whim and was so pleasantly surprised. NOW ITS ON SALE!!#LTKStyleTip

#LTKBeauty #LTKSaleAlert

30% off today!! Channeling all the vintage vibes with the @levis Ribcage Wide Leg Jeans! ✨ Ultra high-rise, ultra flattering, and the perfect staple for any closet.
Jeans: 27
Top: Medium

#LTKFindsUnder100 #LTKSaleAlert #LTKStyleTip

Chili Crunch Chicken Salad (300 cals + 39g protein/ per 1½ cup)🫛🥟🥒 This recipe makes 5 servings:
•1 cup Edamame (Shelled)
•1 tbsp fresh Lemon Juice
•2 tbsp Hellman’s Light Mayo
•6 Mini Cucumbers, chopped.
•1 tbsp, Toasted Sesame Seed Oil
•1 lb(s), skinless Chicken Breast, chopped fine.
•2 tbsp, Soy Sauce
•1/4 cup, Red Onion
•1/2 cup, Green Onions
•1 unit, Carrot (Large)
•1 cup Low-Fat Classic Cottage Cheese, blended smooth.
•2 tsp, Sesame seeds
•2 tsp Buldak hot sauce (spicy!!!)
•season to taste with Kinder’s Chili Crunch blend, salt, and garlic powder.
#chicken #salad #asian #inspired #protein

Ninja Creami is still our favorite protein ice cream hack 🍨 The deluxe makes tubs big enough for the whole family!!

#LTKfoodie #LTKHome

Another new chapter❤️‍🩹 Getting ready for surgery to address the lipedema and loose skin on the back of my legs. This isn’t about chasing perfection or becoming someone else...lt’s about feeling more comfortable in my own body, addressing the physical challenges caused by my Lipedema, and giving myself the opportunity to move forward feeling lighter- physically and emotionally.
@drjosephmichaels #legs #lipedema #beforeandafter #transformation #pcos

My storage baskets!

#LTKHome

OOTD!

#LTKootd

Cajun Crab Dip (225 cals + 21g protein/ per ≈ 3/4 cup)🦀🫑 This recipe makes 3 servings:
•2 cups chopped Imitation Crab meat
•4 mini pepper Mini Bell Peppers, chopped and sautéed with 1 tbsp chopped garlic.
•1 tbsp, Lemon Juice
•1/2 cup chopped Green Onion
•1 cup Low-Fat Classic Cottage Cheese, blended.
•4 wedges Laughing Cow Light Cheese Wedges
•season to taste with Cajun seasoning, salt, and Slay Ya Mama.
Serve with extra veggies and crackers!
(macros do not include sides)
#cajun #crab #recipe #mealprep #protein

What I eat in a day (-260 lbs) 🥜🍌🌮eating in maintenance mode now ≈ 1,800 cals + 150g protein. I will definitely be making those peanut butter pies again too!! OMG.
#breakfast #protein #mealprep #easyrecipe #wieiad

Road trip bites! 🚙💨

#LTKfoodie #LTKTravel

Establishing a healthy relationship with food ✨

#LTKdayinmylife #LTKmomlife #LTKfoodie

Obsessed with this gorgeous @freepeople dress !!

#LTKootd

Chick-fil-A Breakfast (360 cals + 29g protein) 🧇🍗 the new Chicken & Waffles sandwich with no modifications is 710 calories…Here’s how to order it my way:
-Chicken & Waffles Breakfast Sandwich w/ a Grilled Filet, add egg whites, and Colby Jack cheese (remove 1 side of the waffle) and use 1/2 of the syrup instead.
*you could also order another grilled filet with an egg white+cheese to use the other half of the waffle and syrup as an additional meal or to share*
#chickfila #breakfast #order #protein #menu

obsessed with the laundry bin- it has a divider and wheels so you don’t have to lift a heavy basket!! 🧺 Also added some similar ones!

#LTKHome

Love these wooden bowls from Target!

#LTKHome

This took all day, but it feels so much better… I kinda hate myself for putting it off so long. 😅
#closet #cleaning #organize #home #cleanwithme

Beef Stroganoff (425 cals + 37g protein/ 1¾ cup) This recipe makes 10 servings:
-32 oz Chicken Bone Broth (24oz boiled to cook the egg noodles and 8 oz in the crockpot to cook the chuck roast)
-2 lb(s) Chuck Roast seasoned to cook with Kinder’s The Blend
-1 packet McCormick Brown Gravy Mix (low sodium)
-16oz Low-Fat Classic Good Culture Cottage Cheese
-8 oz fresh Baby Bella Mushrooms, sliced.
-12oz dry egg noodles
-1 medium White Onion, chopped.
Season to taste with Kinder’s The blend, Kinder’s Red Wine Butter, and oregano.
#beef #protein #pasta #easyrecipe #dinner

Chipotle (550 cals + 54g protein) 🌮
and all for about $10. Here’s how to order:
-1 Kids Meal with soft tacos, steak, fajita veggies, and cheese. No chips. Diet Coke for the hatersss.
-a side of chicken
-extra side of red chili habanero salsa and a side of sour cream (mix half and half for about 60 cals) not included in macros above.
If you don’t want to make your sauce, they also have green Tabasco sauce at the counter that’s really good and zero cals!
#chipotle #protein #fastfood #order #mealprep

Green Pans in action!

#LTKfoodie

I have been loving this dutch oven from Target!

#LTKfoodie

Strawberry Pretzel Pie Bowl🍓🥨 (370 cals + 57g protein) This recipe makes 1 serving:
-1.50 cups 0% Greek Yogurt
-1 cup, Sugar Free Strawberry Jello Cup
-1 tsp Swerve Brown Sugar Replacement
-10 g Cinnamon Sugar Snack Factory Pretzel Snacks (4 crackers)
-1 scoop Clean Simple Eats Birthday Cake Protein Powder @cleansimpleeats
-5 fresh strawberries, sliced.
-1 tbsp(s) Sugar Free Cheesecake Jello Pudding Mix
-optional; zero sugar whipped cream
#strawberry #protein #snack #dessert #CSEPartner

Apple Pie Burrito (90 cals + 13g fiber) and 4g protein 🍎🌯 🥧 This recipe makes 1 serving:
-1 La Banderita Carb Counter Tortilla
-1/3c Great Value No Sugar Added Apple Pie Filling
-just a mist of cooking spray/oil
-Swerve Brown Sugar Replacement
-Swerve Granular Sugar Replacement
-Cinnamon
Optional; Torani Sugar Free Caramel Sauce
Air fry for about 6 mins at 400°F or to your liking!
#apple #pie #fiber #dessert #recipe

OOTD!!

#LTKgrwm #LTKootd #LTKmomlife

kids hair essentials for a smooth ponytail 👌🏼

#LTKmomlife

Don’t let the outfit fool ya, I don’t do Yoga… I do love a cute yoga look though! Lol

#LTKootd #LTKmomlife

Cheddar Bay Biscuit Chicken Pot Pie (390 cals + 36g protein) 🥘🧀🥔 This recipe makes (12 servings) each serving includes 2 biscuits and 1.75 cups of pie filling:
2 Russet potato, Potatoes
16 oz cooked Chicken Breast
1 bag frozen peas
1 packet Pioneer Country Gravy Mix
1 bag Frozen Chopped Onions
1 bag Frozen Corn
1 bag Frozen Sliced Mushrooms
1 egg for egg wash
2 Carrot, chopped.
1 box Red Lobster Gluten Free Cheddar Bay Biscuit Mix (regular is fine too)
32oz Good Culture low fat cottage cheese (or other)
2 Cups 0% Fage Greek Yogurt
4oz Fat Free Cheddar Cheese
Season well with Kinder’s Buttery Garlic and Herb seasoning and Kinder’s The Blend. Bake at 425 for 12-14mins or until the biscuits are golden brown!

#LTKmomlife #LTKfoodie #LTKHome

The cutest scooter for my daughter 💗✨

#LTKKids

iykyk there’s never enough garlic 🧄🫶🏼

#LTKfoodie #LTKHome

Same curtains, different vibe and color for Blaire’s “jungle” theme 🐅🦍 Love the versatility and the quality!!

#LTKHome #LTKKids

‘Maui Mama’ Chicken Salad Chick Copycat Recipe (290 cals + 42g protein/per cup) for reference a scoop of Maui Mama from CSC is 280 cals + 15g protein/per half cup. This recipe makes 4.5 servings:
3-4 slices Center Cut Bacon
3/4 cup Fage Nonfat Greek Yogurt
2 fresh Jalapeños
1/4 cup Pickled Jalapeno Slices, chopped
16 oz cooked Chicken Breast, chopped fine.
3tbsp Hellman’s Light Mayonnaise
14g. Freeze-Dried Pineapple
1 tbsp Swerve Brown Sugar Replacement
Season to taste with salt, pepper, and Kinder’s Big Bold Chicken Blend.
#copycat #EasyRecipe #protein #mealprep #weightcarepartner @weightcare__

Bow Curtains from Crate & Barrel for Navey’s room 🩷 the colors match perfectly with her princess bed set!

#LTKKids #LTKHome

THE BEST PEBBLE ICE MACHINE 🥤🧊 (also added some other similar options)

#LTKmomlife #LTKHome

Grape Salad Bowl from @potterybarn 🤍 Sharing a few similar bowl options from different places too, because there are so many good ones to choose from!

#LTKHome

Personalized door mat!

#LTKHome