Smaller_Sam.PCOS's Recipes Collection on LTK

Recipes

By Smaller_Sam.PCOS

Chili Crunch Chicken Salad (300 cals + 39g protein/ per 1½ cup)🫛🥟🥒 This recipe makes 5 servings:
•1 cup Edamame (Shelled)
•1 tbsp fresh Lemon Juice
•2 tbsp Hellman’s Light Mayo
•6 Mini Cucumbers, chopped.
•1 tbsp, Toasted Sesame Seed Oil
•1 lb(s), skinless Chicken Breast, chopped fine.
•2 tbsp, Soy Sauce
•1/4 cup, Red Onion
•1/2 cup, Green Onions
•1 unit, Carrot (Large)
•1 cup Low-Fat Classic Cottage Cheese, blended smooth.
•2 tsp, Sesame seeds
•2 tsp Buldak hot sauce (spicy!!!)
•season to taste with Kinder’s Chili Crunch blend, salt, and garlic powder.
#chicken #salad #asian #inspired #protein

Cajun Crab Dip (225 cals + 21g protein/ per ≈ 3/4 cup)🦀🫑 This recipe makes 3 servings:
•2 cups chopped Imitation Crab meat
•4 mini pepper Mini Bell Peppers, chopped and sautéed with 1 tbsp chopped garlic.
•1 tbsp, Lemon Juice
•1/2 cup chopped Green Onion
•1 cup Low-Fat Classic Cottage Cheese, blended.
•4 wedges Laughing Cow Light Cheese Wedges
•season to taste with Cajun seasoning, salt, and Slay Ya Mama.
Serve with extra veggies and crackers!
(macros do not include sides)
#cajun #crab #recipe #mealprep #protein

What I eat in a day (-260 lbs) 🥜🍌🌮eating in maintenance mode now ≈ 1,800 cals + 150g protein. I will definitely be making those peanut butter pies again too!! OMG.
#breakfast #protein #mealprep #easyrecipe #wieiad

Chick-fil-A Breakfast (360 cals + 29g protein) 🧇🍗 the new Chicken & Waffles sandwich with no modifications is 710 calories…Here’s how to order it my way:
-Chicken & Waffles Breakfast Sandwich w/ a Grilled Filet, add egg whites, and Colby Jack cheese (remove 1 side of the waffle) and use 1/2 of the syrup instead.
*you could also order another grilled filet with an egg white+cheese to use the other half of the waffle and syrup as an additional meal or to share*
#chickfila #breakfast #order #protein #menu

Beef Stroganoff (425 cals + 37g protein/ 1¾ cup) This recipe makes 10 servings:
-32 oz Chicken Bone Broth (24oz boiled to cook the egg noodles and 8 oz in the crockpot to cook the chuck roast)
-2 lb(s) Chuck Roast seasoned to cook with Kinder’s The Blend
-1 packet McCormick Brown Gravy Mix (low sodium)
-16oz Low-Fat Classic Good Culture Cottage Cheese
-8 oz fresh Baby Bella Mushrooms, sliced.
-12oz dry egg noodles
-1 medium White Onion, chopped.
Season to taste with Kinder’s The blend, Kinder’s Red Wine Butter, and oregano.
#beef #protein #pasta #easyrecipe #dinner

Chipotle (550 cals + 54g protein) 🌮
and all for about $10. Here’s how to order:
-1 Kids Meal with soft tacos, steak, fajita veggies, and cheese. No chips. Diet Coke for the hatersss.
-a side of chicken
-extra side of red chili habanero salsa and a side of sour cream (mix half and half for about 60 cals) not included in macros above.
If you don’t want to make your sauce, they also have green Tabasco sauce at the counter that’s really good and zero cals!
#chipotle #protein #fastfood #order #mealprep

Strawberry Pretzel Pie Bowl🍓🥨 (370 cals + 57g protein) This recipe makes 1 serving:
-1.50 cups 0% Greek Yogurt
-1 cup, Sugar Free Strawberry Jello Cup
-1 tsp Swerve Brown Sugar Replacement
-10 g Cinnamon Sugar Snack Factory Pretzel Snacks (4 crackers)
-1 scoop Clean Simple Eats Birthday Cake Protein Powder @cleansimpleeats
-5 fresh strawberries, sliced.
-1 tbsp(s) Sugar Free Cheesecake Jello Pudding Mix
-optional; zero sugar whipped cream
#strawberry #protein #snack #dessert #CSEPartner

Apple Pie Burrito (90 cals + 13g fiber) and 4g protein 🍎🌯 🥧 This recipe makes 1 serving:
-1 La Banderita Carb Counter Tortilla
-1/3c Great Value No Sugar Added Apple Pie Filling
-just a mist of cooking spray/oil
-Swerve Brown Sugar Replacement
-Swerve Granular Sugar Replacement
-Cinnamon
Optional; Torani Sugar Free Caramel Sauce
Air fry for about 6 mins at 400°F or to your liking!
#apple #pie #fiber #dessert #recipe

‘Maui Mama’ Chicken Salad Chick Copycat Recipe (290 cals + 42g protein/per cup) for reference a scoop of Maui Mama from CSC is 280 cals + 15g protein/per half cup. This recipe makes 4.5 servings:
3-4 slices Center Cut Bacon
3/4 cup Fage Nonfat Greek Yogurt
2 fresh Jalapeños
1/4 cup Pickled Jalapeno Slices, chopped
16 oz cooked Chicken Breast, chopped fine.
3tbsp Hellman’s Light Mayonnaise
14g. Freeze-Dried Pineapple
1 tbsp Swerve Brown Sugar Replacement
Season to taste with salt, pepper, and Kinder’s Big Bold Chicken Blend.
#copycat #EasyRecipe #protein #mealprep #weightcarepartner @weightcare__

CAVA (695 cals + 45g protein)🥙🧆🥬
Here’s how to order my 1/2 Greens 1/2 Grains Bowl: 1/2 Super Greens, 1/2 Black Lentils, Dips: Roasted Eggplant, Tzatziki, and Harissa, Harissa Honey Chicken, Fiery Broccoli, Fire Roasted Corn, Pickled Onion, 2x Salt Brined Pickles, Sumac Cabbagr Slaw.
Here’s Zach’s order: Strawberry Steak Salad no modifications (420 cals + 32g protein)
#cava #salad #fastfood #protein #hack

Grape Salad 🍇🍨 (175 cals + 9g protein) and it’s even better than Chicken Salad Chicks!! This recipe makes 4 (≈1.25 cup) servings:
-1 scoop CSE Birthday Cake Protein Powder @cleansimpleeats
-1/2 cup, Fage 0% plain Greek Yogurt
-1 tbsp, Jello Sugar Free Pudding
-4 tbsp, Zero Sugar Whipped Topping
≈600 gram, Green grapes
For the topping:
-2 tbsp(s), Sugar Replacement, Brown
-14 g, chopped Pecans
-2 tbsp(s), Granular Sugar Replacement
I’d keep this topping on the side and add per serving as you eat it!
#grapes #salad #chickensaladchick #dessert #csepartner

Alfredo-Mac-Lasagna (450 cals + 43g protein)🍝🥖 This recipe makes 12 servings:
-1 diced carrot (large)
-boil Brami Protein Pasta (12oz) in 32oz beef bone broth- add pasta directly into the bone broth and THEN bring to a boil to cook the pasta.
- 1 container Rao’s Roasted Garlic Marinara (32oz)
-2 pound, Lean Ground Beef
-1 tablespoon, chopped Garlic
-1 cup sliced mushrooms
-1 medium white onion, chopped.
-24 oz(s), Low-Fat Classic Cottage Cheese
-15 oz, part skim Ricotta Cheese
-1/2 cup, Classico Creamy Alfredo
-1 bag Kraft Fat Free Mozzarella shredded cheese
-season well with Kinder’s Italian Herb, Red Wine Butter seasoning, Buttery Garlic Herb, salt, and pepper.
Bake in a 9x13 casserole dish at 400 degrees for about 25 mins, broil the top until golden brown, and then cut into 12 servings!
#protein #alfredo #mealprep #italian #easyrecipe

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