Over 55 workout of the day! Over 55 double unders (rope passes twice under you per jump) 20 of them, a 100m run, 10 thrusters and 20 GHD sit ups for 6 rounds was on tap today!! doubleunders crossfitmasters workoutoftheday fitover50 over55 LTKfitnessgoals LTKOver40 LTKActive

Share:

Shop this post

Paid links
Skyflow | Hoka One US
Mechanix Wear: The Original Women’s Pink Work Gloves with Secure Fit, Flexible Grip for Multi-P... | Amazon (US)
Women's Sports Bras Ruffled Y Back Padded Racerback Supportive Workout Yoga Bra | Amazon (US)
Zando Bow Baseball Cap for Women Men Girls Dad Trendy Adjustable Trucker Hat Cute Y2k Travel Golf... | Amazon (US)
WOD Nation Adjustable Speed Jump Rope For Men, Women & Children - Blazing Fast Fitness Skipping R... | Amazon (US)
Godrop Speed Jump Rope – 2x Steel Coated Ropes, Hard Travel Case & Aluminum Handles – Adjusta... | Amazon (US)