shelbysaywhatblog on LTK

✨ Tiny shifts = big changes. These are the “biohacks” I actually use day to day to support my nervous system + energy. Don’t forget to follow and save this for later 💌 LTKActive LTKFindsUnder50 LTKFindsUnder100

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shelbysaywhatblog

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Jacket size small
Skirt size 30
Boots wide calf and TTS

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$Size 10/Medium Free People Hail 🌼☀️💛 Wearing a size M\L in the sports bras and a medium in everything else! size 10 | M\L | 5’3” #LTKTravel #LTKootd #LTKgrwm$

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Midsize Spring Outfit 🤎 Jacket size small, skirt size 30, boots are wide calf and tts

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High Protein Breakfast Plate staples 🍳🥣🥞🫐🍓🥑🥯Options for same day pick up!

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High Protein Breakfast Plate staples 🍳🥣🥞🫐🍓🥑🥯

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LOVE THIS COLOR!! midsize gym fit 💪🏼

Size 10 in leggings
Size large in bra & zip-up

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Today’s High-Protein Breakfast Plate 🥯🍳🥝 30gs of protein and 500 calories. Soo yummy!

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My favorite way to get more protein in the morning! 🥞🫐🧈 My girls love them too!

🥞 HIGH PROTEIN PANCAKE RECIPE
*recipe makes 1 serving*
1/2 Cup Kodiak’s Flapjack and Waffle Mix
1 Egg
30g Blueberries
90ml of Milk

350 cal and 27g of protein 💪🏻

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