HABITS that have changed everything for me as a women OVER 50🙌🏻 Comment HEALTH for all the links!🙌🏻 I started doing these things consistently and here’s what changed: • less inflammation • lost weight • more energy • better sleep • more muscle tone • leaning out through my middle • less sugar cravings • brain fog lifted 1️⃣ I added a weighted vest to my 3.5 mile daily walking routine over a year ago and it has been a GAME CHANGER! I started with an 8lb vest and just moved up to the 12lb💪🏻 2️⃣ I started taking my “Cortisol Cocktail” which - boosts your metabolism -gives you all day energy - supports healthy cortisol levels - suppresses your appetite - helps lift brain fog - supports weight loss and weight maintenance ‼️I share more about this in my highlight bubble titled “COCKTAIL”‼️ 3️⃣ I’ve focused on 100+ grams of PROTEIN EVERYDAY 4️⃣ Lifting weight 3-5x a week 5️⃣ Getting outside EVERYDAY…. Rain☔️ or shine! 6️⃣ NOT obsessing over the number of steps I take…if I’m doing the above…I’m getting the steps😉 7️⃣ Adding in supplements like creatine and Magnesium! 8️⃣ Prioritizing SLEEP! I feel my absolute worst without enough sleep! On Facebook, click this link: WAYS TO SHOP🛍️ 1️⃣Comment SHOP and I’ll send outfit links to your DM. Must be following my account to receive this message!!! 2️⃣Click on link in bio to shop my LTK page 3️⃣Watch my stories for links! ⚠️Make sure you’re following me, or links will not send to your DM’s ( it’s how Instagram works😉) Thanks!⚠️ menopause perimenooause ltkfitness ltkover40 weightedvest walking over40 over50 midlifewomen healthyliving healthylifestyle cortisol LTKOver40 LTKStyleTip LTKFindsUnder100