What I used: 1 Fresh Egg 130g Egg Whites 145g Low Fat Cottage Cheese @Good Culture 10g Sharp Cheddar (what I had on hand) 1 Turkey Sausage Breakfast Patty @Jimmy Dean Pinch of Celtic Salt High-protein, low-carb breakfast bowl Meal prep approved! I make 5 to 6 of these every week. They’re quick to reheat and take the stress out of mornings, especially as a busy mom. Starting your day with protein helps keep you full longer, supports muscle building, and stabilizes blood sugar! Minimal ingredients, maximum impact 50g of Protein 16g of Fat 7g of Carbs protein proteinbreakfasts highprotein lowcarb highproteinlowcarb macros macrofriendly macrofriendlyrecipe mealprep mealprepideas mealplan mealprepping momlife busymom fy fyp proteinpacked momfuel fitmoms LTKFamily LTKHome