When your mental health dips and your body image takes the hit too, the defeat can feel deafening. It’s not just feeling sad. It’s looking in the mirror and not recognizing yourself. It’s watching your clothes fit differently and thinking, “Is this who I am now?” It’s feeling like your body is betraying you and your brain is too exhausted to defend you. But hear me out: You’re not broken. You’re in a brand new chapter of your life. You’re doing things you’ve never done before, emotionally, mentally, spiritually. You’re building new routines, letting go of old patterns, trying, even when it’s messy. That’s a lot for one body to hold. Let your body fluctuate. Let it carry you through the fog without punishing it for changing. Let your softness be a sign of survival, not shame. Give yourself grace. Give yourself credit. You’re still here. You’re still trying. And that means everything. LTKMidsize LTKPlusSize LTKParties