Where my strength training girlies at 👀 how are we showing up on those cardio days 🫣 wanted to share a look into a “rest” day for me..we are moving our bodies but not at the capacity of a typical weight lifting day because your girl was front squatting 95 lbs yesterday 🤣 My trainer wanted me to do a 20 minute interval and pay close attention to my heart rate…I will report back what he says once I get that feedback…so stay tuned! Never did I ever think I would be able to confidently share content like this but here we are, learning as we go and pushing ourselves out of our comfort zones.. because that’s where GROWTH happens! Let me know what questions you have in the comments and be sure to like + save for later :) shop everything on my LTK or comment LINK and I will send all my workout things your way 💪 midsizeworkouts size12 strengthtraining cardiovlog wellnessjourney curvygirlworkouts midsizerunner