Jumping into my wellness era—literally. 💕 One of the best-kept secrets to feeling lighter, less puffy, and more energized (especially as we hit our 40s and beyond)? 👇🏽 Rebounding. On. A. Mini. Trampoline. 🩷 This isn’t just kid stuff—it’s serious lymphatic magic. As hormones shift during perimenopause + menopause, your body can become more sluggish, bloated, and inflamed. That’s where this low-impact, high-reward movement comes in. 👇🏽 ✨ Boosts lymphatic drainage to flush out toxins ✨ Reduces water retention and puffiness ✨ Increases circulation and boosts energy ✨ Supports hormone balance with gentle movement ✨ So easy on the joints (knees and back say thank you) Whether I’m doing light bounces or a full workout, my JumpSport trampoline is my secret weapon. The bounce is real—and so are the benefits 💪🏽 🔗 Linked my gear + faves on my LTK JumpSportFitness LymphaticDrainage MenopauseWellness BounceBackEnergy WellnessOver40 PerimenopauseSupport NidsLuxePicks LTKActive LTKOver40