🌿My Daily Wellness Staples Sharing the supplements and wellness tools that help me feel my best ✨ Many of these can be ordered on iherb.com and you get 20% off your first order. This isn’t sponsored—I just genuinely love the website, the product selection, and how fast everything ships. Everyone’s body is different, but here’s what’s been supporting my energy, mood, and recovery. I’ve linked everything in my LTK, along with my full list! What I Take & Why: • Vitamin D + K2 – Supports immune health, bone strength, and mood. • Magnesium L-Threonate – My favorite for relaxation, stress support, and evening calm. • NAC – Antioxidant support for detox pathways and respiratory wellness. • CoQ10 – Helps with cellular energy and heart health support. • Zinc – Immune support + beneficial for skin. • B12 + Folate – Steady energy and nervous system support. • Glutamine – Helps support gut lining health, digestion, and muscle recovery. • Lutein & Zeaxanthin – Antioxidants that support eye health and visual clarity. • Siliphos – Supports liver health and natural detoxification. • Super EPA - Great for heart, brain, joints, and skin elasticity. Additional Wellness Staples: • Just Ingredients Protein Powder – Super clean, simple ingredients and a great daily protein source that keeps me fueled without fillers. • Creatine & taurine– Helps with strength, muscle recovery, and cognitive performance. • Total Body Collagen – Supports hair, skin, nails, and joint comfort. • Perfect Aminos – Easy amino acid support for muscle repair and recovery. • A Platinum LED Red Light Therapy Panel – Helps with skin health, boosts recovery, supports mood and energy. • Wooden Spoon Herbs Tonics (Elderberry, Immune Toddy, Magic Magnesium) – Herbal blends that support immunity, relaxation, and daily wellness. • Magnesium Body Lotion & Massage Oil – Perfect for winding down, easing muscle tension, and helping me sleep deeper. These have been such helpful tools in my routine—but everyone’s needs are different. Always check with your healthcare provider before starting anything new. 🤍 LTKActive LTKfitnessgoals LTKselfcare