As a psychologist, professor, and mama, I've learned that the "perfect" 10-step night routines you see online just aren't realistic for most of us busy women. My actual night routine is all about doing what I can with the time and energy I have. Some nights it's the full routine, other nights it's just the basics, and that's perfectly okay. Tonight I'm sharing my real, flexible approach to winding down that prioritizes your mental health and sets you up for success without the pressure of perfection. LTKBeauty