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CALA on LTK

Healthy Insides

By CALA

Healthy inside things I use & consume daily! Bible, devotional, protein shakes, & spark energy ✨

Idk bout yall but I have been served with adds for this stuff for a while now and I finally decided to try it… it’s supposed to improve productivity in people with adhd which I am currently not prescribed for so I’m always looking for healthier ways to improve my focus 🧘‍♀️ 

I ordered this particular one from tik tok shop…

But Amazon has a ton of brands of this so I’m not exactly sure which is best. But I will def let you know if this one I’m using works! 

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So I’m addicted to this for sure 
but I’m addicted to always feeling my best 💪✨🫶

Amazon Prime purchases on repeat 

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Daily necessities 💪

Yall I have to have my Spark every morning or I am not functional. It has 120mg of caffeine plus vitamins and amino acids that have completely improved my health. 

I started drinking Spark years ago, like originally 2017, and there’s been a few times where I decided I didnt need it (or honestly was cutting extra expenses and thought this was considered a “luxury”- but that quickly switched to an essential need for mommy’s health overall) 
But I totally do. 

Health is wealth y’all! And now you can buy a jar of spark on Amazon for $47. 
The jar says there is 42 servings… so about a month. 
I drink 2 a day and sometimes my boyfriend drinks them so I’m buying sometimes 2 jars a month, but it’s worth it. 💪💪💪💪


Daily routine 
Healthy start
Pre-workout 
Favorite beverages 
Energy drink but healthy 


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I’m too tired ma’am 



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Loveeee this and so true. You have to believe in you before anyone else will 

Country concert outfit 
Date night outfit 
Concert outfit idea
Casual outfit 


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Here we go one more time everybody’s feeling fine, here we go now… yes yes yes yes here we go NYSNC has got the flow….🎶


Celery juice 
Daily routine 
Healthy mom


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Spark in the morning when I wake and spark in the afternoon for another surge of energy 💪



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Post workout snack - berry bowl 

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Daily routine : berry bowl 



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Monday Mood 🫶


Single mom 
Boy mom
Mom outfits 
Fit mom 

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Morning routine part 2 💕

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Morning routine part 1 🫶




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Morning routine: Part 3

Morning must haves 🫶

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Morning routine: Part 2

Morning must haves 🫶

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Morning routine: Part 1

morning must haves chit chat 🫶

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Back on the celery juice yall ✌️

Health is wealth 💪

Don’t ever stop trying to improve yourself

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Boy mom 



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Things you won’t regret… having this ice machine or increasing your protein consumption with premier protein! I love them! Cafe latte is my favorite bc of the caffeine but I also love cookie dough. It’s sooo good! Milkshake time for healthy girls 💕

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Still obsessing over my ice machine… I swear yall it makes every beverage taste better lol 
It is noisy but so is every other appliance in my home as well as children, so I don’t care. I’m obsessed with it! 

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Midday break which requires caffeine yet some kinda snack so I don’t get too hangry before dinner and keep my energy up! 🫶  look good feel good is like my life motto yall and I mean that 

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Recent Amazon order included 2 bags of advocares spark which I have been drinking every morning for like 5 years or more…. Im addicted! They’re so good for you plus give you just the right amount of energy to get the day going! 

Breakfast = Spark first 


Healthy lifestyle
Pre-workout
Amino Acid supplement 

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This ice machine has changed my life…. Like I’m obsessed with that, my glasses and this premier protein latte drink for a mid afternoon snack/pick me up 🫶

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Best protein breakfast/coffee drink to start your metabolisms! I’m obsessed with this premier protein cafe latte drink. Im never hungry for breakfast at breakfast time so this is my substitute 🤎

Healthy breakfast
Best protein
Giftguide 
Glassware 
Gifts for her
Gifts for him 

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Favorite breakfast that i literally have every morning (when home) like my go to daily, need for my first meal… berry bowl God bless you! 

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Jump starting my bikini bod for Mexico! Coffee is my favorite premier protein but I also got the cookie dough flavor I’m excited about drinking 🙌

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Back at my favorite breakfast!!

Berry Bowl ala Cala 
Raspberries, blueberries, blackberries (sometimes some banana), sprinkled cinnamon, Greek vanilla yogurt, chia seeds and granola. I’ve got my youngest hooked on it too:)



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Started Saturday the right way with a workout 💪

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Reminder to drink more water! 
Obsessed with these aviators and of course my Stanley 🫶

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Favorite breakfast/post workout snack to keep me going yet also make sure I’m getting the proper nutrition:) 

Premier protein
Cafe Latte 
Coffee protein shake
Favorite breakfast/postworkout snack 

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Best glassware everrr!!! 

Plus I had to show you how cool and vibey the texture of these glasses is with my pretty purple smoothie in it :) 



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A couple of my favorite things starting the new year….. this premier protein cookie dough (and coffee flavored) plus this sonic ice is my favorite in my favorite glasses 🫶

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Snack timeee! 

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Obsessed with these premier protein coffee drinks especially when I’m trying to tone back up. Plus that caffeine boost is always needed :) 

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What goes into our bodies starts with devotional time and feeds into our diet, minds, body, and soul! 
Sarah young Jesus Calling app on my phone is a daily go to but I also have this with my Bible by the bathtub bc that’s whwre I post up and read too :) 

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