smilesandpearls's FITNESS Collection on LTK

FITNESS

By smilesandpearls

Home gym & workout favs

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

1️⃣First up are the only bean roasted edamame beans. I love that these are individually packaged, have 11 grams of protein and only 100 calories and come in sea salt, buffalo, sriracha, and ranch. The are also, keto friendly, gluten free, and vegan! @the_onlybean

2️⃣The prime bite blueberry muffins have 15 grams of protein and 5 grams of collagen and so good to pack on the go. @alphaprimebites

3️⃣If you need a sweet treat these prime bites brownies come in a ton of flavors like cinnamon roll and chocolate glazed donut. They have 19 grams of protein and are great warmed up with a scoop of sugar free cool whip or ice cream. @alphaprimebites

4️⃣These quest chips are perfect for eating on their own OR making protein nachos with them! They have between 18-20 grams of protein and are so crunchy and have great flavor!

5️⃣I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple! @oathnutrition

6️⃣And last but not least, these Barebell protein bars taste just like a candy bar! They are creamy and gooey and have 20 grams of protein. Let me know if y’all want a part 2! #proteinpackedfoods #glp1tips #glp1snacks #glp1community #glp1

#LTKOver40 #LTKMidsize #LTKActive

This is from the new Spanx Pique Polo line and I’m wearing a Large in the track jacket and the skirt. The skort has shorts underneath with a pocket for a phone.

Activewear, travel outfit, track suit, Spanx air essentials, tennis outfit, pickleball outfit, smiles and pearls, plus size activewear, midsize activewear, airport outfit, travel outfit

#LTKMidsize #LTKPetite #LTKActive

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

👍🏾Menopause weight lost/permenopause/health journey/over 40 fitness/cardio health/fitness over 50/ weighted vest #weightedvest #weightlossjourney #weightloss

#LTKOver40 #LTKMidsize #LTKActive

My Athleta leggings are buttery soft and what’s great is I can train in them and I can wear them to run errands around town as well! It was a little chilly today so I have in wool socks from Amazon that I’ve tested and keep my feet so warm!

#LTKOver40 #LTKMidsize #LTKActive

Walking workout outfit for the winter weather!

Spanx 7/8 booty boost leggings 1X
Spanx Air Essentials Tunic 1X
Athleta down vest (linked similar) XL
On Cloud Swift 3

#LTKMidsize #LTKActive #LTKOver40

💉BEST OF 2024 GLP-1 EDITION💉Comment “SHOP” for a link sent by DM to shop! #glp1weightloss #glp1community #glp1journey #glp1 #glp1medication #glp1medications #zepboundwithcandice #wellnessjourney #wellnessblogger #fitnessjourney #glp1success

💪🏾2024 BEST OF FITNESS💪🏾 Comment “SHOP” to get a link sent to you by DM to shop! #fitnessmotivation #fitnessgirl #fitnessgirly #plussizefit #plussizefitness #plussizefitnessjourney #fitnessfashion #lululemonbeltbag #athletaambassador #latinacreator #latinacreators #ltkfitness #zepboundwithcandice

New Arrivals from Athleta in the color Dragonfruit! These are my all time favorite workout leggings: Elation Ultra High Rise 7/8 leggings and this is the vital bra in A-C. I’m wearing an XL in both. I can weight train in these leggings, do a hit class, yoga, or even wear these as an everyday legging. They are super soft but have a compression band at the top that prevents the legging from rolling down! I swear by them!

#LTKActive #LTKMidsize #LTKPlusSize

👟 SMILES AND PEARLS GYM FAVS 👟

🏋🏽‍♀️The Nike Metcon 9 trainer is true to size, wide width friendly, very supportive for weight training. If you need them for cross training, go with the metcon 4s

Lifting, training shoes, workout shoes, athletic sneakers, Nike shoes, Metcon’s, fitness journey, gym shoes, plus size, plus size fashion, workout gear

#LTKVideo #LTKplussize #LTKfitness

🚶🏽‍♀️ SMILES AND PEARLS HOME GYM UPDATE 🚶🏽‍♀️

I switched out my spin bike (which I still love but just not using) to a walking pad. I love how slim it is. So far it's new but what I love about it is:
🚶🏽‍♀️ It holds up to 300 pounds. I didn't find many that held over that weight. I am under the weight capacity but still wanted the option.

✨ Another walking pad is linked that has a weight capacity of 320lbs but doesn’t have the arm rest.

🚶🏽‍♀️It comes with a remote controller and has a control center on the handle bar.

🚶🏽‍♀️It has a place to hold a phone, kindle, or iPad, and the handle folds down as well if you don't want it up.

🚶🏽‍♀️The entire thing also fits under your sofa as well!

Home gym, treadmill, under desk walking pad, fitness, walking outfit, gym outfit, plus size workout outfit, weight loss journey, at home workout, workout tights, lulu lemon

#LTKplussize #LTKhome #LTKfitness

🚶🏽‍♀️ HOME GYM UPDATE 🚶🏽‍♀️

I switched out my spin bike (which I still love but just not using) to a walking pad. I love how slim it is.

So far it's new but what I love about it is:
It holds up to 300 pounds. I didn't find many that held over that weight. I am under the weight capacity but still wanted the option.

It comes with a remote controller and has a control center on the handle bar.

It has a place to hold a phone, kindle, or iPad, and the handle folds down as well if you don't want it up.

The entire thing also fits under your sofa as well!

Amazon finds, Amazon deals, Amazon home gym, Amazon gym,
Amazon fitness, threadmill, Walking pad, home gym, under desk walking pad

#LTKfitness #LTKplussize #LTKhome

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