sbkliving's Health+Wellness Collection on LTK

Health+Wellness

By sbkliving

health & wellness favorite items for living a non-toxic, clean life

Home gym setup from Amazon!

Health
Wellness
Workout
Fitness

#LTKFindsUnder50 #LTKHome #LTKActive

I’ve partnered with @amazon to share prime day deals!! This weight vest is my favorite for walks and is only $26 today! Love the design and fit - so comfy! I have the 15lbs option. #ad #founditonamazon

#LTKFindsUnder50 #LTKSaleAlert #LTKActive

$WELLNESS \ 3 easy things I do to DETOX my body weekly!!👇🏻 1. Rebound👯‍♀️ I do this on my mini trampoline for 5-10 minutes in the morning. It gets everything MOVING + you get a little workout👊🏻 2. Epsom salt baths w/ a few drops of eucalyptus oil🛁 I do this 4ish time a week. Not only is it great for detox, but it’s super relaxing and helps with sore muscles! Create a spa moment at home🧖🏻‍♀️ 3. Castor oil liver packs🧴I wear my cotton pack 3ish nights a week. It helps to detox the liver, aid in digestion and moisturizes the skin👌🏻 I have a how-to reel. Check it out!! All three things support your body in flushing/moving/detoxing what you don’t want! If you can’t sweat or get in a sauna, do these!! Health Workout #LTKHome #LTKActive$

$LOW-TOX LIVING \ kitchen favorites🤌🏻 Easy swaps you can make today! SWIPE RIGHT to see👉🏻👉🏻 I’ve done this over years, so don’t feel overwhelmed. I suggest one category, one product, at a time! Baby steps to making a big difference for your overall health!👏🏻👏🏻 It’s about balance and making good choices, not perfection! Be well, friends!🫶🏻 Home Non-toxic #LTKHome$

$WELLNESS \ how-to apply a castor oil liver pack🙋🏻‍♀️🧴 I do this regularly in the evening to help detox my body BUT it has many other benifits👇🏻 + lymphatic drainage and detox + digestion – regular bowel movements + bloating – flatter stomach + skin health – hydration + cramping – relaxing ab muscles #LTKBeauty #LTKActive$

Linking my organic cotton castor oil liver pack and hexane free oil in a glass bottle!

Wellness
Health
Beauty

#LTKBeauty #LTKActive

Time for a weekend workout! Linking my setup here!💪🏻

Amazon
Home
Gym
Health
Fitness

#LTKHome #LTKActive

$WELLNESS \ rebounding + morning light👯‍♀️☀️Combinging a few of my health routines and getting outside!! I jump for about 5-10 minutes every morning (no specific routine). The benefits are… + pumping the lymphatic system (detox) + improving mood + cardiovascular health + increased bone density + strengthen the pelvic floor (ladies!) AND of course getting the early light in our eyes helps to regulate your hormones - i.e. your body works and feels WAY better🙌🏻 Jump with me!!👯‍♀️ The snow will be here before we know it so I’ll take this combo while I can!! Weeeeeee #LTKHome #LTKActive$

Rebounded every morning to pump my lymphatic system and de-puff!👯‍♀️ linking my mini trampoline from Amazon!

Wellness
Fitness
Health
Workout
Activewear

#LTKHome #LTKActive

$HEALTH \ rebounding mini trampoline from Amazon! Wellness Non-toxic activewear #LTKActive #LTKWatchNow #LTKFindsUnder100$

$HEALTH \ 1 year post explant🙌🏻✨🤍 What a journey it’s been getting to this point and feeling GOOD!! It was the best decision for ME and my health. Today I feel like a completely different person physically, mentally and spiritually🙏🏻 I’m mentally clear, full of energy, have white eyes, way less inflammation, stronger, ZERO nerve pain and free of the toxic burden on my body!!🙌🏻 My commitment to my wellbeing was worth the struggle. The work only began once my implants were out. I took it a day at a time. At about 9 months I finally felt and looked normal in my skin. There are three themes that I focused on this year👇🏻👇🏻👇🏻 DETOX🙅🏻‍♀️: castor oil liver and belly button packs, sauna, cellcore supplements, epsom salt baths, dry brushing, rebounding, sun on my body (natures natural detox), swapping out literally everything in my home: cookware, cleaning supplies, laundry detergent, bedding, TP and more!! STRENGTH 💪🏻: weighted vest walks, strength training workouts (barre, pilates, weights), baby steps with push ups, stretching (much needed). LIGHT☀️ : morning sunlight in my eyes, 20 min of sun on my skin (especially stomach for pom-c) with no sunscreen/sunglasses, blue light blocking glasses for day & night, minimal light bulb use in the house / swap some out for healthier options, change my phone to red light. Thankful for the support of my people, surgeon @breastimplantillnessexpert + his team and their holistic approach🙏🏻 I couldn’t be where I’m at today without them🫶🏻 Explanting is not for everyone. I had no issues for years (that I was aware of), until I did. If you are struggling with your health, it’s a good place to start and ask questions. It took me years to finally make the decision. Do what works for you, friends. Be well🤍🤍🤍 #LTKWatchNow #LTKActive #LTKBeauty$

$SWIM \ new high waited bikini swimsuit and straw visor! Wearing a small top and medium bottom. On my face I’m wearing a rose non-toxic lip balm and mineral tinted face oil🙋🏻‍♀️ Clean beauty Sun Vacation outfit Spring break #LTKWatchNow #LTKSwim #LTKBeauty$

$SKIN \ gua sha and face massage to release muscle tension - de-puffs and helps with fine lines Skincare Clean Beauty Non-toxic #LTKBeauty #LTKWatchNow$

$SKIN \ clean beauty Skincare Non-toxic Face tape #LTKBeauty #LTKWatchNow$

$HEALTH \ my favorite grass-fed protein powder Wellness Eating Kitchen Cooking #LTKWatchNow #LTKActive$

$SKIN\ LED light wand for wrinkles🚨🚨 place it gently on your skin for 3 min/day. Move to different areas! Skincare Beauty Non-toxic #LTKWatchNow #LTKBeauty$

$WELLNESS \ castor oil belly button pack morning removal 🙋🏻‍♀️ Health Clean beauty #LTKWatchNow #LTKBeauty$

$WELLNESS \ how-to apply casor oil belly button packs and WHY💦 Pour your hexane-free oil into the circle of the organic cotton pack, put it directly over your belly button and press the adhesive onto your stomach. Sleep in it overnight and remove the pack in the morning👌🏻 I do it 4-5x/week with my other evening wellness items: red light and face taping🙆🏻‍♀️ I don’t do it when I’m on my period. There are different opinions on this. Do what works for your body! Here are the BENEFITS and why I love👇🏻 + lymphatic drainage and detox + digestion – regular bowel movements + bloating – flatter stomach + skin health – hydration + cramping – relaxing ab muscles More details on my blog post on SBKliving.com 🙋🏻‍♀️ Organic cotton packs and hexane-free castor oil from Amazon! #LTKWatchNow #LTKBeauty$

$POV \ when you find the best non-toxic activewear👯‍♀️ I’ve been wearing both of these brands for 8+ months and love!! I workout in these knowing they are safe for my bod and free of forever chemicals and plastic👌🏻👌🏻 Both sports bras and leggings come in multiple colors. It’s time to swap up your activewear with clean options, lessening your daily toxic load!👊🏻 #LTKFitness #LTKFindsUnder100 #LTKWatchNow$

$HOME \ up close look at my home gym setup! Everything from Amazon 🙌🏻 Workout Fitness Yoga Active Wellness #LTKHome #LTKFitness #LTKWatchNow$

$HOME \ we turned our garage into a gym and wellness space 🙌🏻✨ Workout Health Fitness Amazon weights Cold plunge Susana #LTKWatchNow #LTKHome #LTKFitness$

$WELLNESS \ 5 step nighttime routine for relaxation, detox and skincare🧖🏻‍♀️ Sharing details of how and why on this video☝🏻 + 🛁 organic epsom salt bath + 🚨red light face mask + 🧴castor oil belly button pack + 🧖🏻‍♀️non-toxic skincare + 🩹face taping Health Skin Beauty #LTKBeauty #LTKWatchNow$

$WELLNESS \ organic castor oil and belly button packs 👌🏻 Detox your living while you sleep 💁🏻‍♀️ Non-toxic living Health Nighttime routine Skin Beauty Amazon #LTKWatchNow #LTKBeauty$

$WELLNESS \ evening routine: Epsom salt bath🛁, LED red light mask🚨, non-toxic skincare🧴, castor oil belly button pack💧 and face tape🩹. Linking what I use here! How-to video coming this week💁🏻‍♀️ Health Skincare Skin Beauty #LTKBeauty #LTKWatchNow$

$WELLNESS \ daily items I use to optimize my overall health 💁🏻‍♀️ rebounder, weighted walking vest, red light mask, blue light blocking glasses, face tape, epsom salt, wired headphones, body brush, stainless steel water bottle and straws and grass fed beef protein powder 👊🏻👊🏻 #LTKActive #LTKFitness #LTKHome$

$KITCHEN \ non-toxic items I’ve swapped out in the kitchen this year that are safe for my family! + cookware - no PFAs + cooking utensils - no silicone + stonewear dinnerwear - no lead + silicone bags - bye bye plastic👋🏻 + coffee maker - no plastic pods & moldy coffee. I also don’t use the plastic top to my stainless steel coffee mug👌🏻 #LTKWatchNow #LTKFindsUnder50 #LTKHome$

$NON-TOXIC \ kitchen swaps I’ve made to creat a safe space for my family! Cookware, cleaning supplies, dinnerware, food storage and more!! Amazon Coffee maker Home #LTKFindsUnder100 #LTKHome$

$NON-TOXIC \ personal care favorites that are safe and clean! 🧻 Skin Skincare #LTKFindsUnder50 #LTKBeauty$

$NON-TOXIC \ swap out your plastic straws with a safe stainless steel option! Kitchen Home Amazon #LTKFindsUnder50 #LTKHome #LTKWatchNow$

$WELLNESS \ daily practices I’ve incorporated over the past year for my overall health✨ Do them with me and feel your best!! + daytime blue light blocking glasses + wired headphone + rebounding + strength training + light in my eyes (no sunglasses) + walking + non-toxic cleaning supplies + LED red light mask + face taping + evening amber blue light blocking glasses I’ve created non-toxic checklist per category of your life to help you get organized as you swap things out - i.e: kitchen, kids, skincare and so much more! I’ve saved them in a highlight☝🏻☝🏻 Currently working on an in depth PDF Healthy Living GUIDE to include these checklists, my recommendations / links, in depth explanations as to WHY I’m doing what I’m doing AND resources: where to start, podcasts, people I follow and apps I use to ensure I’m using safe, non-toxic products. Coming your way in February #LTKFitness #LTKFindsUnder50 #LTKWatchNow$

$HEALTH \ home gym setup from Amazon 💪🏻🏋️ Workout Rebounding Wellness New year #LTKFitness #LTKActive #LTKHome$

$HEALTH \ start your morning with rebounding👯‍♀️ I’ve incorporated this into my morning routine and love it! I started it to help pump my lymphatic system and get eveyhribg movie to support my bodies detox! BUT there are so many other benefit too: improving mood, cardiovascular health, increased bone density AND strengthen the pelvic floor, ladies!!👊🏻 Start your day with a little jump for ALL of these reasons. Save this vid and jump with me!!👯‍♀️ Wellness Detox Home gym Non-toxic activewear #LTKFitness #LTKHome #LTKWatchNow$

$HOME \ office essentials: blue light blocking glasses, wired headphones and a cute teddy computer case!🤍 Wellness Health #LTKHome #LTKFindsUnder50 #LTKWatchNow$

$WELLNESS \ nighttime routine: face tape and blue light blocking glasses!🙅🏻‍♀️📱💡 Andddd a side of valentines loungewear from Target!❤️🍒 Health Sleep Skincare Loungewear #LTKWatchNow #LTKBeauty #LTKHome$

$HEALTH \ a few of my favorite workout favorites: bands, ankle/wrist weights and yoga mat. Fitness Wellness Home Gym #LTKHome #LTKWatchNow #LTKFitness$