meagan_ivory's wellness Collection on LTK

wellness.

By meagan_ivory

Health & wellness favorites.

The vibration plate has been part of my routine since Christmas & I genuinely look forward to it every single day. Ten minutes while I catch up on something on my phone counts as a workout in my world. Paired with my weighted vest, which I have been wearing since June 2025, & the two together have made a noticeable difference. If you are trying to move more without overhauling your entire life, this combo is it.

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#LTKdayinmylife #LTKselfcare #LTKActive

This is the one product I wear every single day, no matter what. DIME’s Wonderscreen is my go-to SPF. Broad spectrum SPF 30, no white cast, no pilling, & that glowy, hydrated finish that actually feels good on your skin. It layers perfectly under makeup & checks every clean beauty box. I’ve tried a lot of sunscreens, but this is the one I always come back to.

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#LTKmorningroutine #LTKBeauty #LTKgrwm

The vibration plate has been part of my routine since Christmas & I genuinely look forward to it every single day. Ten minutes while I catch up on something on my phone counts as a workout in my world. Paired with my weighted vest, which I have been wearing since June 2025, & the two together have made a noticeable difference. If you are trying to move more without overhauling your entire life, this combo is it. Linked in my LTK!

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#LTKfitnessgoals #LTKActive #LTKselfcare

Morning walks with a little more intention. I did a lot of research before committing to a weighted vest & the design details matter way more than I expected going in. A vest that sits close to the body with minimal bulk keeps the weight distributed evenly so it’s not shifting around as you move. That translates to better posture, more consistent load through your core & legs, & way less pressure on your shoulders. Small design differences, but a real functional payoff. If you’re trying to figure out which weight to start with, the general guideline is to choose a vest that’s around 5-10% of your body weight. At 5’8” & 120 lbs, that puts me right in the 6-12 lb range, so the 8 lb option was the sweet spot for me. It’s enough to feel the added resistance without compromising your form or putting unnecessary stress on your joints. Linked in my LTK!

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#LTKU #LTKActive #LTKfitnessgoals

Morning walks with a little more intention. I did a lot of research before committing to a weighted vest & the design details matter way more than I expected going in. A vest that sits close to the body with minimal bulk keeps the weight distributed evenly so it’s not shifting around as you move. That translates to better posture, more consistent load through your core & legs, & way less pressure on your shoulders. Small design differences, but a real functional payoff. If you’re trying to figure out which weight to start with, the general guideline is to choose a vest that’s around 5-10% of your body weight. At 5’8” & 120 lbs, that puts me right in the 6-12 lb range, so the 8 lb option was the sweet spot for me. It’s enough to feel the added resistance without compromising your form or putting unnecessary stress on your joints. Linked in my LTK!

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#LTKActive #LTKmorningroutine #LTKfitnessgoals

Something I never thought I’d say out loud but here we are: I take a deodorant supplement now, & it actually works. It Just Works Body Deodorizing Supplement is a clinically proven internal deodorant that tackles odor from the inside out, underarms, breath, everywhere. Two capsules a day is all it takes, & the difference is genuinely noticeable. Currently on sale with free shipping, so now is a great time to grab it. Linked in my LTK!

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#LTKselfcare #LTKmomlife #LTKBeauty

This 8 lb weighted vest has been one of the best things I’ve added to my routine. At 5’8” & 120 lbs, 8 lbs hits that ideal 6-7% of body weight sweet spot, enough to challenge your cardiovascular system & build stamina without stressing your joints or throwing off your form. Walks, errands, workouts, just moving around the house. It turns everyday movement into something that actually counts. Comfortable fit, adjustable straps, & not bulky at all. If you’ve been looking for a simple way to build strength, stamina & bone density without overhauling your whole routine, this is it. Consistency over trends, always.

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#LTKmorningroutine #LTKActive #LTKfitnessgoals

I have had the Oura Ring 3 for a while now & it genuinely changed the way I think about sleep & recovery, so upgrading to the 4 was a pretty easy decision. The Gen 4 has improved sensors, better battery life & a more refined fit, which I already noticed right away coming from the 3. I got it in gold this time & I am really happy with that choice. If you have been curious about the Oura Ring or are also thinking about upgrading, I linked it on LTK & happy to answer questions in the comments.

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#LTKselfcare #LTKfitnessgoals #LTKActive

A Lemme haul that covers all the bases. Creatine gummies for body toning, Chill gummies for de-stressing, & Play gummies for, well, you know. Kourtney Kardashian’s supplement line is genuinely one of my favorites right now & I love that it makes my wellness routine feel a little more fun. All three are linked on LTK if you want to try them for yourself. @Lemme

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#LTKActive #LTKselfcare #LTKfitnessgoals

My husband nailed it with these Loop earplugs for Christmas. Perfect for overstimulating moments, travel, events, or just taking the edge off without fully tuning the world out. Gorgeous, comfortable, & actually work. I keep them in my bag at all times.

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#LTKmomlife #LTKdayinmylife #LTKselfcare

If you’ve been reaching for other packets thinking you’re rehydrating, look at the label. Most of them are built on fructose, maltodextrin, dextrose, & even sucralose. Additionally, electrolyte drinks with less than 500mg of sodium don’t contain enough to properly drive fluid into your cells. This one is mineral-forward. Instead of relying on added sugars to assist hydration, this formula prioritizes meaningful electrolyte dosing. Higher sodium for true fluid balance. Real potassium for muscle & nerve function. Magnesium for recovery & nervous system support. Sweetened with monk fruit instead of spiking blood sugar.

Sodium is necessary. It’s what allows your body to actually absorb & retain water at the cellular level. Without enough of it, you can drink all the fluids you want & still feel tired, puffy, or headachy.

500mg sodium
470mg potassium
100mg magnesium
0g sugar
10 calories
No artificial sweeteners

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#LTKActive #LTKfitnessgoals #LTKselfcare

Cupping has become a core part of my muscle recovery & wellness routine between monthly massages. It helps support circulation, lymphatic drainage, fascia release & tension relief, especially after strength training, Pilates, long walks, or high stress weeks.

I’m tagging the two at home cupping devices I personally use for post workout recovery. One is a traditional full set for targeted myofascial release & deeper muscle work. The other is a smart cupping device with red light therapy for enhanced circulation support & inflammation reduction. Both are easy to use at home & perfect for building a consistent recovery routine without constant appointments.

If you’re focused on fitness recovery, biohacking wellness, hormone supportive routines, lymphatic health & an active lifestyle, recovery tools matter just as much as the workout. Strong body & smart recovery go together.

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#LTKmorningroutine #LTKfitnessgoals #LTKActive

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