marthagraeff's Swim Collection on LTK

Swim

By marthagraeff

This Same one piece bathing suit is so chic ✨

#LTKStyleTip #LTKSwim #LTKTravel

Bikini + Happy Aging = Happy Martha 🌞

#LTKStyleTip #LTKBeauty #LTKSwim

Perfect for the summer and on sale!

#LTKSaleAlert #LTKSummerEdit

10 things I wish I’d known sooner about protein, creatine, and strength - especially as a woman.

1. I used to think protein and specially creatine was just for bodybuilders… but it’s actually essential for every woman, at every age, especially for longevity.

2. I wish someone told me that muscle is a longevity organ.
The more muscle you keep, the better you age. It’s that simple.

3. Creatine supports brain health, strength, energy, and even mood in women. Best time to take is working 30 min after you workout but it’s important to take it even on the days you don’t workout.

4. You don’t have to eat massive amounts of food to hit your protein goals.
Supplementing wisely helps. The @happyaging protein+ creatine powder changed everything for me.

5. Creatine helps with cognitive function, not just reps at the gym.
Mental clarity and focus.

6. Lifting weights is not about getting bulky.
It’s about staying strong, balanced, and metabolically healthy.

7. Protein is key for skin, hair, recovery,
Not just muscles. It’s literally the foundation of your body.

8. Creatine is one of the most studied and safest supplements out there and so underrated for women. And no, it’s not gonna make you bulky

9. Being strong feels better than being skinny ever did. And protein + lifting helped me get there.

10. You don’t need to do it perfectly. Just start.
Start learning, start supplementing, start showing up for your body 💪

#LTKActive #LTKStyleTip #LTKSeasonal

A real fisherman village near Tambor

#LTKSwim #LTKTravel #LTKStyleTip

Who wants a Santa Teresa guide?! My swimsuit is from dkoko but I found a really similar one from free people!

#LTKSwim #LTKTravel #LTKStyleTip

Which fact surprised you the most? ✨

#LTKSwim #LTKStyleTip #LTKActive

Doobye ✨ Such a flattering bikini.

#LTKTravel #LTKStyleTip #LTKSwim

Going to the spa with my Longevity Shots and my SAME bathing suit 🤍🥒 👙

#LTKTravel #LTKStyleTip #LTKSwim

Pura vida 🤍 love this one piece bathing suit!

#LTKSeasonal #LTKSwim #LTKStyleTip

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