kerstynnicolelemons's HEALTHY MEALS Collection on LTK

HEALTHY MEALS

By kerstynnicolelemons

farm to table dinner 🐓🌾🚜👩🏼‍🌾🫜🪴🍃

linking kitchen - nontoxic essentials for the girl that loves to cook!

#LTKSummerEdit #LTKFamily #LTKHome

dinner prep - linking my nontoxic kitchen essentials!

#LTKU #LTKFamily

My go to morning smoothie — protein, carbs, and healthy fats!

#LTKFamily #LTKStyleTip #LTKU

Linking my baking dish from target! Perfect for guest to serve on!:) #LTKMostLoved

#LTKSummerEdit #LTKHome #LTKFamily

Do you guys shop local!?! We love getting all of our groceries local from farms + farmers! And whatever they don’t have at the farm we will get at another local to (MO) grocery store! We value knowing where our food comes from, how the foods grown + what the animals are eating! (We love regenerative farming!) untill we have our own little farm we support local!:)

#LTKFamily #LTKU #LTKSummerEdit

Gardening essentials 🪏🪴🫜👩🏼‍🌾

#LTKSummerEdit #LTKHome #LTKWorkwear

gardening faves + plant pots I’m loving

#LTKU #LTKStyleTip #LTKHome

Loving this ballerina farms enamel colander!

#LTKHome #LTKU #LTKFamily

Another holistic | Non-Toxic Girl Staple!

What’s In Your Tap Water?

According to the US Geological Survey, dangerous contaminants like PFAS (Forever Chemicals) are present in the tap water of millions of homes across America. Studies have linked these substances to cancer, liver toxicity, and developmental effects on young children.

Effectively Filters 83 Contaminants, including:

✓ Fluoride
✓ Chlorine
✓ Chloramines
✓ Lead
✓ Chromium 6
✓ Arsenic
✓ Nitrates
✓ ‘Forever chemicals’ (PFAS)
✓ Pesticides & Herbicides
✓ Microplastics

Reverse osmosis, purified water system!! so excited about this thing the water that we drink daily from tapwater has so many different contaminants (84 to be exact) in it like fluoride, chlorine, nitrates, and lead! I’ve even read that they put birth control in the water, which is absolutely crazy! Birth control is a number one carcinogen!

So getting a water filtration system is definitely so important for the health of you and your family! Even the pups!! ✨💦💧 AquaTru is always having great deals! Be sure to check them out!

Another favorite alternative to candles and wall plug-ins is to put your favorite things in a pot and simmer it. It will literally make your house smell amazing!! We have apples, orange, rosemary, cinnamon, and a few other things going right now! 😍
Makes a great gift idea | house warming gift for a loved one! 🧺🍯

#LTKHoliday #LTKSeasonal #LTKHome

Making chili today linked some of my faves to make it we buy all our meats from a local farmer + buy seasonal veggies, + bone broth from a farmer as well! ✨🐄🧺🐓✨🥒

#LTKActive #LTKU #LTKFitness

Kitchen non toxic essentials 🫶🏻

#LTKFitness #LTKHome #LTKStyleTip

Such a great gift idea to make + diy!

#LTKGiftGuide #LTKSeasonal #LTKHoliday

Another favorite alternative to candles and wall plug-ins is to put your favorite things in a pot and simmer it. It will literally make your house smell amazing!! We have apples, orange, rosemary, cinnamon, and a few other things going right now! 😍
Makes a great gift idea | house warming gift for a loved one! 🧺🍯

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/50V49 #ltkholiday #ltkseasonal #ltkhome

#LTKGiftGuide #LTKHoliday #LTKSeasonal

By local and support your farmers! 👩🏼‍🌾👨‍🌾

we buy all of our fruits, vegetables and meats from a local farm!! I am so passionate about food being medicine & healing! It’s so important that we are conscious of every single thing that we put in our bodies - honoring God! 🥦🥒🥕🧅🥔🫑

I’m linking my favorite plates/bowls that we love to make our dinner & lunch spreads on! ✨🐄🚜🐴👢🤠

#LTKHome #LTKFamily #LTKWorkwear

Some of my holistic natural products I incorporate into my daily routine! 🫶🏻

#LTKFitness #LTKU #LTKHome

this is my dads second little chicken coop he’s made! 🤭🐓🐥

Linked some of his favorites for his chicks! 🐣

#LTKHome #LTKFamily #LTKFindsUnder100

THE EASIEST meal to make! And oh so yummy & healthy!!! Good for holiday party cooking & friends coming overr

Linked the things I used to prep & cook it! ✨🙌🏻🎉🛒🙏🏻🍴

#LTKparties #LTKHoliday #LTKhome

Coffee essentials!

#LTKSeasonal #LTKHoliday #LTKGiftGuide

Another day in the life video as a hairstylist I’m taking y’all through the day if you’re looking for some quick and easy breakfast ideas — try the smoothie that I make every morning!

-wild blue berries
-garden of life protein powder
-local honey
-organic banana
-pb local
-filtered reverse osmosis warer

#LTKU #LTKFamily #LTKSummerEdit

Evening in the life vlog ✨🫐🍃 linking everything I can from the video 😉

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morning trip to the farm 🐓🧺

Linking my baking dish from target! Perfect for guest to serve on!:)

#LTKParties #LTKMostLoved #LTKHome

search “sourdough recipe” on my ltk to see the one I have used for years! It’d fool proof and so easy!:)

#LTKHome #LTKFamily

baking kinda of day | linking my
essentials ✨🧺🌾

#LTKU #LTKStyleTip #LTKHome

Sourdough Cookies Discard Ingredients
* 2 sticks softened butter
* 1 cup organic brown sugar
* 1 egg + 1 egg yolk
* 2/3 cup sourdough discard
* 2 tsp vanilla extract
* 3 cups all purpose flour
* 1 tsp salt
* 1/2 tsp baking powder
* 1 tsp cornstarch
* 1 tsp baking soda
* 1 1/2 cups chocolate chunks

#LTKParties #LTKFamily #LTKHome

Favorite sourdough recipe!

Sourdough bread essentials 🥖🍃☁️🤠⚡️🥯🍒🫙📖

#LTKhome #LTKU #LTKfamily

Sourdough essentials!:)

#LTKSeasonal #LTKhome #LTKGiftGuide

Making sourdough!:) I listed my essentials!:)
Cooking for your family | cooking from scratch | healthy bread

#LTKGiftGuide #LTKsalealert #LTKSeasonal

My everyday essentials for supplements and vitamins!

I take these all daily! I’m convinced this is why I’m never sick! 🩵🙏🏻🔗☁️🫧#LTKfitness #LTKkids

Follow my shop @kerstynweatherman on the @shop.LTK app to shop this post and get my exclusive app-only content!

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@shop.ltk
https://liketk.it/4EZUh

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Oli pop in a wine glass 🤝 me
my drink intake is usually just water and coffee, + homemade kombucha — but every now and again I love a good oli pop 🤌🏻

#LTKHoliday #LTKHome #LTKParties

spend the morning with me as a 25-year-old Hairstylist + come back for part two later this evening to see an evening in the life with me at the salon 🤠✨🌾

#LTKSummerEdit #LTKU #LTKFamily

I’m sharing one of my go to lunches to make!! This is so easy and it’s extremely nutrient dense!!!

-last night for dinner we had organic chicken from a local farm combined that with brussels sprouts and rice (and marinated the chicken in the primal kitchen golden bbq sauce)
Today for lunch, I decided I wanted to get a little bit more of a power kick from some greens and some healthy fats! So I added in a garden spring mix salad from a local farm, micro greens, avocado oil, half of an avocado, and a homemade honey harvest dressing!!

Combined all of this together and let me tell you this is incredibly delicious and so tasty and an easy way to add some more nutrients into your lunch meal!!;)

#LTKFamily #LTKStyleTip #LTKU

healthy chili | brad just had sugery so we made this! So super good for someone after a sugery or being sick! Such a healthy superfood of all the good stuff!

*grass fed and finished ground beef with kidneys, liver + heart from a local farm
*pasture bone broth from the farm
*organic carrots, zucchini, celery, peppers, onions
*garlic
*organic black beans and pinto
*organic parsley
*tomatoes juice + tomatoes paste organic *salt pepper + chili seasoning!

Slow cooked for 5 hours!:)

#LTKFamily #LTKSeasonal #LTKHoliday

healthy chili | brad just had sugery so we made this AGAIN!

So super good for someone after a sugery or being sick! Such a healthy superfood of all the good stuff!

*grass fed and finished ground beef with kidneys, liver + heart from a local farm
*pasture bone broth from the farm
*organic carrots, zucchini, celery, peppers, onions
*garlic
*organic black beans and pinto
*organic parsley
*tomatoes juice + tomatoes paste organic *salt pepper + chili seasoning!

Slow cooked for 5 hours!:)

#LTKU #LTKFindsUnder100 #LTKHome

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