courtneerodgers's Fitness/Gym💪🏻 Collection on LTK

Fitness/Gym💪🏻

By courtneerodgers

Fitness, Gym, Home Gym, Wellness, Exercise

💪🏻The best thing I ever did for myself was find a love for health/fitness!❣️🏃🏼‍♀️My home gym (Michael doesn’t use it—he runs outside😂) is honestly my favorite place and where I start my day 6 days a week! 💁🏼‍♀️ You can shop everything in our home gym via the 🔗 in my bio > Shop my Reels/IG Posts 🛍️

16 pound weighted vest, size small tank + shorts

Fitness, workout, home gym, activewear, wellness, weight loss, home

#LTKHome #LTKFitness #LTKFindsUnder100

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4P2jE

Home Gym Equipment I have and love!

Fitness, athleisure, activewear, gym

#LTKFitness #LTKFindsUnder100 #LTKSaleAlert

Home Gym 🩵

Fan, Home, gym, mirror

#LTKStyleTip #LTKHome #LTKFitness

Home Gym 💪🏻
Weighted Vest (16lb) and sweat belt! Highly recommend both!

Workout, fitness, home gym

#LTKHome #LTKFindsUnder100 #LTKFitness

I’ve had my treadmill for 3 years in August and use it 6 days a week to walk! I walk between 2.5-3.0 mph and between 5-7 incline for 45-60 min!

Treadmill, fitness, workout

#LTKFitness #LTKSaleAlert #LTKStyleTip

Let’s talk about the sauna blanket I’ve been sharing on stories for months! 🙌🏻💦 With my fitness/health journey the last 3 years (I can’t believe it’s been 3 years since I started —May 2021) I have heard amazing things about saunas! 🔥 BUT…. 1. I’m claustrophobic 😬 2. We don’t have room for a large free standing sauna 3. The price 👎🏻 —I saw the other more popular option shared across the 🖥️ but that one was still $600+ so I found this slightly more affordable option and it does not dissapoint! 🙌🏻😍

⬇️⬇️⬇️
Benefits of Sauna:
•Good for muscle recovery
•Good for brain health
•Great for flushing toxins out of your body
•Great for your skin
•Great for reducing inflammation
•Relaxation
•Heart health

Sauna, fitness, home, home gym

#LTKStyleTip #LTKFindsUnder100 #LTKFitness

Workout OOTD 💙 Size small in both!

Amazon fashion, workouts, fitness, athleisure

#LTKSaleAlert #LTKStyleTip #LTKFitness

Workout / Home Gym 💪🏻

Fitness, workout, home gym, activewear

#LTKStyleTip #LTKSaleAlert #LTKFindsUnder100

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