amanirakeia's Wellness Collection on LTK

Wellness

By amanirakeia

All my period care, self care and healthy alternative favorites

12/10 would recommend the Amargo digestive bitters for debloating and your gut health. especially while traveling.

i take about 2-3 droppers either straight or added to my tea first thing in the morning before eating. thank me later!

#LTKTravel #LTKBeauty

vitamins i currently take :)

*currently still trying to figure out which vitamins are best for me but i like these so far.

#LTKFitness #LTKBeauty

omg, the new olipop barbie peach & cream flavor is so so gooood 😍💖

favorite protein peanut butter as i’m trying to get these gains this summer. a little goes a long way! 😙🤭

chia seed pudding recipe 🤍

2tbs black chia seeds
1/3-1/2 cup of cashew milk
1tsp of vanilla extract

sprinkle cinnamon on top
stir for about 30-45 seconds
let sit in the fridge for about 30min - 1 hour to allow it to thicken

add pudding into a bowl
add yogurt of choice
add strawberries on top
sprinkle more cinnamon on top if desired
drizzle honey for added sweetness
sprinkle flaxseed on top

enjoy!!

#LTKhome #LTKbeauty

trying out kourtney kardashian’s new lemme debloat digestive gummies 👀

#LTKbeauty

Never thought I would LOVE celery juice, but these added fruits and veggies taste delicious!

recipe:
3 granny smith apples
1/2 celery bunch
1 cup kale
1 whole cucumber
3-5 oz of coconut water

this juice really helped with my bloating, so this will for sure be a daily juice in my rotation. 🥬🥒

Juicer: Nama J2 Cold Pressed Juicer

#LTKfindsunder100 #LTKhome

after using a few drops of fur’s ingrown hair concentrate oil, i follow up with the fur oil and massage all through the crevices down there and on my underarms. liquid gold!

#LTKbeauty

hands down my fave wash for down-there 😉. no yeast, irritation or discomfort! 12/10

#LTKbeauty

the fur ingrown concentrate has been a staple in my down-there daily care routine. i have never had an ingrown or irritation since using this two years ago.

#LTKbeauty

the magic that is oil of oregano when you feel like you’re on your last leg while sick? heaven sent!!

#LTKbeauty

upgraded my oral hygiene routine with the Philips Sonicare 6100 Electric Toothbrush and water flosser. 11/10 would recommend! Never using any other electric toothbrush other than this one. truly superior!

#LTKbeauty

my magnesium mocktail recipe + wine glass deets 🍷:

1tsp of Moon Juice Magnesi-om ‘Berry Calm’ flavor
optional: add 1 scoop of nello calm magnesium powder
1-2oz of Tart Cherry Juice
1-2 oz of Olipop strawberry vanilla flavor
+ add ice
stir, mix, sip & enjoy 🥰💗. flavor is 11/10!!

#LTKbeauty

current vitamins i’m taking ahead of the fall season. time to get on my zoom, lol.

these moonology oracle cards are so special to me and have one been a huge healing tool for me at my lowest and truly help me strengthen my intuition.

loving this açaí berry flavor in my new liquid IV pack. my cycle is coming on soon and i already feel my energy and hydration levels depleting 😭. Such a fun and tasty way to help me keep hydrated when my body is exhausted.

#LTKunder50 #LTKbeauty

Another plant protein i’m loving in my smoothies! The vanilla is lovely here :)

#LTKfit #LTKbeauty

My favorite bath bombs by Ouai when i need a moment during the week to decompress 🫶🏾

#LTKunder50 #LTKbeauty

Current sweet cream plant protein powder for post-workout smoothies

#LTKbeauty #LTKfit #LTKunder50

10/10 my new favorite gut health drink. this olipop tastes just like root beer, without all the added sugar. to the hotties with stomach issues, we up one!

Favorite Thinx period underwear styles 🫶🏾
#periodcare #menstrualcare #selfcare

All of my favorite period care essentials—10/10 🫶🏾
Thinx Period Underwear (L)

#LTKunder50 #LTKhome #LTKbeauty

My go-to menstrual cycle bath care duo.
#bathcare #periodcare #menstrualcare #bodycare #bubblebath #selfcare

Honey Pot period pads and heating pad to ease menstrual cramps

#LTKbeauty #LTKunder50

Favorite Thinx boyshort period underwear

#LTKunder50

Strawberry and banana post-workout protein smoothie—with my fave glass straws and glassware

#LTKfit #LTKunder50 #LTKhome

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