KK_FIT_'s Workout 💪🏻 Collection on LTK

Workout 💪🏻

By KK_FIT_

Details from our recent workout looks!

Glute day for the girls!!! ❤️‍🔥🔐 Lock in clock in!

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These sneakers are perfect for weight lifting

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Back in my New Balances for today’s workout 🤍

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Functional upper body paired with knee strengthening work! 😅

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I’ve been lovingggg the simplicity of my leg days so much!!!! 5 exercises 3-4 sets each. I’m currently in the lowerish rep range, 5-8’s. Focusing on both strength and hypertrophy. Keepin it simple sallllyyy! I’ve been following “Challenge You” for 10 weeks now and to say I’m so excited to re start it and continue building my strength within all my lifts is an understatement. Lets roll let’s ride 😜✨

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Some days require us to push through 😤

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Leg day for my busy girls looking to build ❤️‍🔥

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Leg day Dumbells ONLY ❤️‍🔥 simple and spicy!!

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Don’t get me wrong….i love a pilates or matt pilates class but I equally enjoy doing core at home. You don’t need any equipment for these movements, but adding a little extra flavor feels so good and is a good extra challenge!!! Enjoyyy shugggas ✨🌷🎧🧺

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I used to avoid anything that didn’t directly help me build muscle or lean out—if it wasn’t getting me “jacked” I saw it as a waste of time. But adding Pilates into my routine over the last 1.5 years has completely changed my mindset! My ankle weights and dumbbells are all from target!

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This leg day was the most enjoyable yet challenging leg day I’ve had in a BIT! 🌶️🎧🍒😝 In all honesty my training has been super consistent and so enjoyable the last month and a half and that makes me so happy!!!!

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My preworkout routine!

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LEGGIESSSS POOKIES 🙂❤️‍🔥 this is prob the hardest session I’ve pushed since building my intensity and volume with training back up. And it really felt so good!! Being patient, consistent, and still prioritizing rest/ recovery 🤝🏼
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Goodmornings 3x8 (HINGE)
Split squats 4x10 (LUNGE)
Sl hip thrust 3x12 (THRUST)
Smith machine curtsey lunge 3x10 (GLUTE ISOLATION)
Cable side kicks 3x15 (ABDUCTION)
Sumo squat 4x10-12 (GLUTE ISOLATION)

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We all love a five-exercise leg day 🤝

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Workout with me today!

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Let’s gym 💜 Outfit is Oner Active!

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Another Oner Active workout look. Linked my sneakers! 🖤

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Last week, I pushed through being sick… taking it one day at a time as I get back into the gym! Linked my pre workout supplements

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We did it y’all! Workout look is Oner Active 💪🏻

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Tell me your twins, without telling me your twins 🌱🧘🏻 Sets are Oner Active

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I think there’s a few of us that feel similar? Never the less we’re never gonna let the month determine the year ✨🫶🏻 Hoodie and leggings are Oner Active!

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Day 1 of getting back into routine!

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